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| Nom: | Cousins, Reghard |
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| Club: | Kempton Road Runners | ||
| Domicile: | |||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1838628 | ||
14 résultats des recherches (12 Manifestations, 787.3 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:35 h | Cousins, Reghard | Kempton Road Runners | scratch: 10746 | H: 9153 | Cat. M40: 1283 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:04 h | Cousins, Reghard | Kempton Road Runners | scratch: 7195 | H: 5553 | Cat. M40: 739 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:17 h | Cousins, Reghard | Kempton Road Runners | scratch: 7812 | H: 5891 | Cat. M40: 764 |
| 2024 | 4 Manifestations, 243 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:05 h | Cousins, Reghard | Kempton Road Runners | scratch: 6398 | H: 5661 | Cat. M40: 926 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:17 h | Cousins, Reghard | Kempton Road Runners | scratch: 4622 | H: 3661 | Cat. M40: 567 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:10 h | Cousins, Reghard | Kempton Road Runners | scratch: 5172 | H: 4002 | Cat. M40: 606 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:52:42 h | Cousins, Reghard | scratch: 1006 | H: 901 | Cat. M40: 136 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:02 h | Cousins, Reghard | Kempton Road Runners | scratch: 1242 | H: 1056 | Cat. M40: 157 |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:54:09 h | Cousins, Reghard | Kempton Road Runners | scratch: 6030 | H: 5270 | Cat. M35: 883 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:42 h | Cousins, Reghard | Kempton Road Runners | scratch: 870 | H: 736 | Cat. M35: 108 |
| 2022 | 4 Manifestations, 261.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:37:47 h | Cousins, Reghard | Kempton Road Runners | scratch: 6223 | H: 5223 | Cat. M35: 951 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:10:34 h | Cousins, Reghard | Kempton Road Runners | scratch: 1285 | H: 1081 | Cat. M35: 197 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:58:10 h | Cousins, Reghard | Kempton Road Runners | scratch: 512 | H: 433 | Cat. M35: 83 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:56:37 h | Cousins, Reghard | Kempton Road Runners | scratch: 499 | H: 374 | Cat. M35: 66 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 5:10:34 |
5:42:04
(10943/5672) |
5:15:17
(7926/3929) |
5:18:42
(7212/3373) |
5:10:34
(5085/2250) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:53:35 | 9:54:05 | 9:54:09 | 10:37:47 |
| Om Die Dam 50km | 3 | 5:32:02 | 5:18:42 | 5:10:34 | |
| Two Oceans Marathon | 2 | 6:32:17 | 5:58:10 |