|
|
| Nom: | Phakula, Sophie |
|
|
| Club: | Waterfall AC | ||
| Domicile: | |||
| Année: | 1980 | (Cat. allemande: W45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1838102 | ||
18 résultats des recherches (13 Manifestations, 834 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:50:32 h | Phakula, Sophie | Exxaro AC GN | scratch: 2825 | F: 403 | Cat. W45: 33 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:20 h | Phakula, Sophie | Exxaro AC GN | scratch: 2981 | F: 454 | Cat. W45: 38 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:22 h | Phakula, Sophie | Exxaro AC GN | scratch: 6279 | F: 721 | Cat. W40: 116 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:06:34 h | Phakula, Sophie | Exxaro AC GN | scratch: 377 | F: 77 | Cat. W40: 9 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:43 h | Phakula, Sophie | Exxaro AC GN | scratch: 6884 | F: 1535 | Cat. W40: 186 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:13 h | Phakula, Sophie | Exxaro AC GN | scratch: 8685 | F: 2221 | Cat. W40: 251 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:46 h | Phakula, Sophie | Waterfall AC | scratch: 6343 | F: 728 | Cat. W40: 149 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:03 h | Phakula, Sophie | Waterfall City Athletics Club | scratch: 2491 | F: 372 | Cat. W40: 50 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:08 h | Phakula, Sophie | Waterfall City Athletics Club | scratch: 2544 | F: 405 | Cat. W40: 55 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:34:53 h | Phakula, Sophie | Waterfall AC | scratch: 4806 | F: 531 | Cat. W40: 107 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:48 h | Phakula, Sophie | Waterfall City Athletics Club | scratch: 2099 | F: 294 | Cat. W40: 50 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:58 h | Phakula, Sophie | Waterfall City Athletics Club | scratch: 2097 | F: 293 | Cat. W40: 50 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:56 h | Phakula, Sophie | Waterfall City AC | scratch: 683 | F: 85 | Cat. W40: 18 |
| 2022 | 4 Manifestations, 246 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:32:07 h | Phakula, Sophie | Waterfall AC | scratch: 3058 | F: 356 | Cat. W40: 98 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:11:27 h | Phakula, Sophie | Waterfall City Athletics Club | scratch: 483 | F: 52 | Cat. W40: 9 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:12 h | Phakula, Sophie | Waterfall City AC | scratch: 768 | F: 91 | Cat. W40: 20 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:37 h | Phakula, Sophie | Waterfall City Athletics Club | scratch: 1554 | F: 233 | Cat. W40: 43 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:53 h | Phakula, Sophie | Waterfall City Athletics Club | scratch: 1582 | F: 253 | Cat. W40: 45 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:47:03 |
|
5:38:43
(2914/1524) |
4:47:03
(907/372) |
4:47:48
(810/257) |
4:49:12
(765/214) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:28:20 | 6:41:13 | 5:23:08 | 5:25:58 | 5:41:53 |
| Comrades Marathon - Down Run | 4 | 9:54:22 | 9:53:46 | 9:34:53 | 9:32:07 | |
| Om Die Dam 50km | 2 | 5:05:56 | 4:49:12 |