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| Nom: | Mngqibisa, Xolisa |
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| Club: | Retail Capital Langa AC | ||
| Domicile: | Western Cape | ||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 21.03.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1837351 | ||
16 résultats des recherches (11 Manifestations, 770 km). (Plus)
| 2026 | 2 Manifestations, 142 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:16:43 h | Mngqibisa, Xolisa | Khayelitsha AC | scratch: 1790 | H: 1669 | Cat. M45: 299 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:10:58 h | Mngqibisa, Xolisa | Khayelitsha Athletic Club | scratch: 917 | H: 829 | Cat. M45: 128 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:45 h | Mngqibisa, Xolisa | Khayelitsha Athletic Club | scratch: 1006 | H: 906 | Cat. M45: 135 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:14 h | Mngqibisa, Xolisa | Khayelitsha AC | scratch: 3462 | H: 3159 | Cat. M45: 545 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:31 h | Mngqibisa, Xolisa | Khayelitsha Athletic Club | scratch: 908 | H: 819 | Cat. M45: 115 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:14 h | Mngqibisa, Xolisa | Khayelitsha Athletic Club | scratch: 872 | H: 789 | Cat. M45: 110 |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 4:24:40 h | Mngqibisa, Xolisa | scratch: 55 | H: 51 | Cat. M45: 12 | |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:18 h | Mngqibisa, Xolisa | Khayelitsha AC | scratch: 5449 | H: 4875 | Cat. M45: 876 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:23 h | Mngqibisa, Xolisa | Khayelitsha Athletic Club | scratch: 708 | H: 640 | Cat. M45: 105 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:05 h | Mngqibisa, Xolisa | Khayelitsha Athletic Club | scratch: 700 | H: 633 | Cat. M45: 102 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:58 h | Mngqibisa, Xolisa | Tymebank Langa AC | scratch: 3453 | H: 3138 | Cat. M45: 541 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:35 h | Mngqibisa, Xolisa | Tymebank Langa AC | scratch: 1132 | H: 1016 | Cat. M45: 172 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:49 h | Mngqibisa, Xolisa | Tymebank Langa AC | scratch: 1131 | H: 1015 | Cat. M45: 172 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:23 h | Mngqibisa, Xolisa | Retail Capital Langa AC | scratch: 2074 | H: 1885 | Cat. M40: 454 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:28 h | Mngqibisa, Xolisa | Retail Capital Langa AC | scratch: 417 | H: 372 | Cat. M40: 85 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:12 h | Mngqibisa, Xolisa | Retail Capital Langa AC | scratch: 453 | H: 406 | Cat. M40: 88 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:08:23 |
|
4:11:14
(1959/822) |
4:08:23
(1793/717) |
4:27:35
(2904/1203) |
4:08:28
(1433/510) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 8:16:43 | 8:58:14 | 9:41:18 | 8:57:58 | 8:58:23 |
| Two Oceans Marathon | 5 | 4:44:45 | 4:44:31 | 4:38:05 | 4:57:49 | 4:43:12 |