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| Nom: | Mia, Asharaf |
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| Club: | Ommiedraai Friends AC | ||
| Domicile: | |||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 06.06.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1837283 | ||
8 résultats des recherches (6 Manifestations, 439 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:16:34 h | Mia, Asharaf | Ommiedraai Friends AC | scratch: 4889 | H: 3980 | Cat. M45: 437 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:51 h | Mia, Asharaf | Ommiedraai Friends AC | scratch: 5083 | H: 4090 | Cat. M45: 443 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:42 h | Mia, Asharaf | Team Vitality Athletics Western Province | scratch: 6268 | H: 4793 | Cat. M45: 630 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:30 h | Mia, Asharaf | Team Vitality Athletics Western Province | scratch: 6194 | H: 4704 | Cat. M45: 625 |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:34:45 h | Mia, Asharaf | Ommedraai Friends AC | scratch: 181 | H: 109 | Cat. M45: 16 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:39:54 h | Mia, Asharaf | Ommiedraai Friends AC | scratch: 8790 | H: 7421 | Cat. M45: 1183 |
| 2022 | 2 Manifestations, 190 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:20 h | Mia, Asharaf | Ommiedraai Friends AC | scratch: 7269 | H: 6019 | Cat. M45: 1079 |
| 16.-17.07.2022 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 14:43:54 h | Mia, Asharaf | Ommiedraai Friends AC | scratch: 13 | H: 11 | Cat. M45: 2 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 5:32:42 |
|
5:32:42
(9927/5134) |
7:34:45
(13421/6507) |
|
| 100km | 14:43:54 |
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|
|
14:43:54
(5960/14) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:39:54 | 10:54:20 | ||
| Two Oceans Marathon | 2 | 5:56:51 | 6:12:30 |