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| Nom: | Twemlow, Helen |
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| Club: | Atlantic AC | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1837196 | ||
13 résultats des recherches (8 Manifestations, 507 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:31:59 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 6310 | F: 1355 | Cat. #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:54 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 5967 | F: 1288 | Cat. #NA: 0 |
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:50 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 5202 | F: 1047 | Cat. #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:39 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 5275 | F: 1041 | Cat. #NA: 0 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:18 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 4832 | F: 1030 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:44 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 4611 | F: 998 | Cat. #NA: 0 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:51:40 h | Twemlow, Helen | Atlantic AC | scratch: 9817 | F: 1602 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:28 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 4418 | F: 924 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:47 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 4417 | F: 923 | Cat. #NA: 0 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:59 h | Twemlow, Helen | Atlantic AC | scratch: 6938 | F: 1174 | Cat. #NA: 0 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:27:36 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 333 | F: 82 | Cat. #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:48 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 2150 | F: 385 | Cat. #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:21 h | Twemlow, Helen | Atlantic Athletic Club | scratch: 2157 | F: 395 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 5:17:18 |
|
5:21:39
(2102/1033) |
5:17:18
(2025/1044) |
5:28:28
(2199/993) |
5:20:48
(1468/574) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:08:54 | 6:00:50 | 5:52:44 | 6:06:47 | 5:59:21 |
| Comrades Marathon - Down Run | 2 | 10:51:40 | 10:49:59 |