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| Nom: | Ngwabe, Abongile |
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| Club: | Cheethas AC Transkei | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1835685 | ||
11 résultats des recherches (8 Manifestations, 532 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:33:37 h | Ngwabe, Abongile | Hollywood AC | scratch: 6452 | F: 1391 | Cat. #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:52 h | Ngwabe, Abongile | Hollywood AC | scratch: 6411 | F: 1413 | Cat. #NA: 0 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:54 h | Ngwabe, Abongile | Cheethas AC Transkei | scratch: 16514 | F: 3114 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:01 h | Ngwabe, Abongile | Cheetahs AC Transkei | scratch: 6303 | F: 1484 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:57 h | Ngwabe, Abongile | Cheetahs AC Transkei | scratch: 6227 | F: 1503 | Cat. #NA: 0 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:22:25 h | Ngwabe, Abongile | Cheethas AC Transkei | scratch: 7557 | F: 1080 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:47 h | Ngwabe, Abongile | Cheetahs AC Transkei | scratch: 3265 | F: 586 | Cat. #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:00 h | Ngwabe, Abongile | Cheetahs AC Transkei | scratch: 3263 | F: 585 | Cat. #NA: 0 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:26:31 h | Ngwabe, Abongile | Inyibiba Ac | scratch: 179 | F: 18 | Cat. #NA: 0 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:17:05 h | Ngwabe, Abongile | Cheethas AC Transkei | scratch: 8591 | F: 1604 | Cat. #NA: 0 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:38 h | Ngwabe, Abongile | Cheethas AC Transkei | scratch: 1816 | F: 330 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 5:11:47 |
|
5:33:01
(2754/1522) |
5:11:47
(1531/610) |
5:31:38
(1754/740) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 11:53:54 | 10:22:25 | 11:17:05 | |
| Two Oceans Marathon | 3 | 6:14:52 | 6:12:57 | 5:49:00 |