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| Nom: | Shongwe, Mcebo |
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| Club: | Team Vitality Club CG | ||
| Domicile: | |||
| Année: | (Cat. allemande: #NA) | ||
| Date de naissance: | 00.00.0000 | (Cat. internat.: #NA) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1835168 | ||
8 résultats des recherches (7 Manifestations, 510 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:54:35 h | Shongwe, Mcebo | Inkamana AC | scratch: 17180 | H: 13863 | Cat. #NA: 0 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:14 h | Shongwe, Mcebo | Inkamana AC | scratch: 13317 | H: 11053 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:25 h | Shongwe, Mcebo | Inkamana High Athletics Club | scratch: 9338 | H: 6692 | Cat. #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:59 h | Shongwe, Mcebo | Inkamana High Athletics Club | scratch: 8992 | H: 6454 | Cat. #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:08 h | Shongwe, Mcebo | Inkamana High AC | scratch: 2099 | H: 1688 | Cat. #NA: 0 |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:48:57 h | Shongwe, Mcebo | Team Vitality Club CG | scratch: 14213 | H: 11426 | Cat. #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:22 h | Shongwe, Mcebo | Team Vitality Club CG | scratch: 1484 | H: 1201 | Cat. #NA: 0 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:45 h | Shongwe, Mcebo | Team Vitality Club CG | scratch: 10909 | H: 8703 | Cat. #NA: 0 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 5:49:22 |
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6:04:25
(13176/7211) |
5:49:22
(10112/5101) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:54:35 | 11:26:14 | 11:48:57 | 11:45:45 |
| Om Die Dam 50km | 2 | 6:14:08 | 5:49:22 |