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| Nom: | Kingma, Les |
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| Club: | Achilles AAA | ||
| Domicile: | |||
| Année: | 1955 | (Cat. allemande: M70) | |
| Date de naissance: | 29.10.1955 | (Cat. internat.: M70) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 179336 | ||
9 résultats des recherches (9 Manifestations, 633 km). (Plus)
| 1996 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:38 h | Kingma, Les | scratch: 3784 | H: 3458 | Cat. M40: 560 | |
| 1991 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:10:35 h | Kingma, Les | Achilles AAA | scratch: 4260 | H: 4077 | Cat. M35: 905 |
| 1990 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:31 h | Kingma, Les | Bluewater Bay Athletic Club | scratch: 2872 | H: 2790 | Cat. M23: 1386 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:51 h | Kingma, Les | scratch: 1761 | H: 1717 | Cat. M23: 883 | |
| 1989 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:43 h | Kingma, Les | Bluewater Bay Athletic Club | scratch: 2421 | H: 2356 | Cat. M23: 1120 |
| 1986 | 1 Manifestation, 56 km (Plus) | ||||
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:10 h | Kingma, Les | scratch: 1665 | H: 1614 | Cat. M23: 685 | |
| 1985 | 2 Manifestations, 144 km (Plus) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:41:34 h | Kingma, Les | Port Elizabeth Amateur AC | scratch: 4181 | H: 4087 | Cat. M23: 1748 |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:54 h | Kingma, Les | scratch: 1167 | H: 1141 | Cat. M23: 489 | |
| 1984 | 1 Manifestation, 56 km (Plus) | ||||
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:12 h | Kingma, Les | scratch: 994 | H: 976 | Cat. M23: 403 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 1996 | 1991 | 1990 | 1989 | 1986 | 1985 | 1984 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 1996 | 1991 | 1990 | 1989 | 1986 | 1985 | 1984 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:26:38 | 4:43:51 | 4:49:10 | 4:39:54 | 4:37:12 | ||
| Comrades Marathon - Up Run | 4 | 9:10:35 | 8:52:31 | 8:39:43 | 9:41:34 |