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| Nom: | Zok, Adrian |
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| Club: | |||
| Domicile: | Mülheim an der Ruhr | ||
| Année: | 1989 | (Cat. allemande: M35) | |
| Date de naissance: | 14.03.1989 | (Cat. internat.: M35) | |
| Nationalité: | GER  |
Allemagne | |
| RunnerID: | 1731553 | ||
14 résultats des recherches (13 Manifestations, 818.8 km). (Plus)
| 2026 | 4 Manifestations, 268.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 12.04.2026 | Essener Rhein-Herne-Kanal Marathon - 71km (GER) | 71km | |||
| 7:27:59 h | Zok, Adrian | scratch: 1 | H: 1 | Cat. M35: 1 | |
| 15.03.2026 | Königsforst-Marathon (GER) | 63.3km | |||
| 6:08:40 h | Zok, Adrian | scratch: 43 | H: 36 | Cat. M35: 5 | |
| 15.03.2026 | Königsforst-Marathon - 50km Split (GER) | 50km | |||
| 4:48:57 h | Zok, Adrian | *Heddesheim | scratch: 48 | H: 41 | Cat. M35: 5 |
| 22.02.2026 | Essener Rhein-Herne-Kanal Marathon - 71km (GER) | 71km | |||
| 6:49:28 h | Zok, Adrian | scratch: 3 | H: 3 | Cat. M35: 3 | |
| 11.01.2026 | G1 Grüngürtel Ultra Köln (GER) | 63km | |||
| 5:59:03 h | Zok, Adrian | *Mülheim an der Ruhr | scratch: 26 | H: 24 | Cat. M35: 7 |
| 2025 | 3 Manifestations, 162 km (Plus) | ||||
| 21.12.2025 | Essener Rhein-Herne-Kanal Marathon (GER) | 50km | |||
| 4:33:15 h | Zok, Adrian | scratch: 2 | H: 2 | Cat. M35: 1 | |
| 09.11.2025 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 4:39:50 h | Zok, Adrian | scratch: 26 | H: 22 | Cat. M35: 5 | |
| 14.06.2025 | Zugspitz Leutasch Trail - 62km(verkürzt) (AUT) | 62km | |||
| 9:58:37 h | Zok, Adrian | *Mülheim An Der Ruhr | scratch: 81 | H: 61 | Cat. M35: 16 |
| 2024 | 2 Manifestations, 169.2 km (Plus) | ||||
| 19.05.2024 | TorTour de Ruhr - 100km Nonstop (GER) | 100km | |||
| 10:46:26 h | Zok, Adrian | scratch: 6 | H: 5 | Cat. M35: 1 | |
| 06.04.2024 | Istria 100 by UTMB - Green Course (CRO) | 69.2km | |||
| 9:12:49 h | Zok, Adrian | scratch: 141 | H: 112 | Cat. M35: 26 | |
| 2023 | 3 Manifestations, 169.3 km (Plus) | ||||
| 29.10.2023 | Röntgenlauf (GER) | 63.3km | |||
| 6:24:07 h | Zok, Adrian | *Mülheim An Der Ruhr | scratch: 29 | H: 28 | Cat. M30: 4 |
| 13.08.2023 | Monschau-Ultra Marathon (GER) | 56km | |||
| 5:16:33 h | Zok, Adrian | scratch: 20 | H: 16 | Cat. M30: 3 | |
| 15.07.2023 | Regattabahn Ultra 50km (GER) | 50km | |||
| 4:22:19 h | Zok, Adrian | scratch: 55 | H: 41 | Cat. M30: 4 | |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 16.07.2022 | Regattabahn Ultra 50km (GER) | 50km | |||
| 4:31:22 h | Zok, Adrian | scratch: 8 | H: 7 | Cat. M30: 1 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:22:19 |
4:48:57
(1298/361) |
4:39:50
(4222/417) |
|
4:22:19
(2478/190) |
4:31:22
(2561/194) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Regattabahn Ultra 50km | 2 | 4:22:19 | 4:31:22 |