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| Nom: | Mbonyana, Pakamisa |
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| Club: | Hillcrest Villagers AC | ||
| Domicile: | |||
| Année: | 1970 | (Cat. allemande: M55) | |
| Date de naissance: | 05.08.1970 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 164646 | ||
6 résultats des recherches (6 Manifestations, 601.934 km). (Plus)
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
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| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:38:11 h | Mbonyana, Pakamisa | Thembelisha-New Hope AC | scratch: 2094 | H: 1978 | Cat. M23: 826 |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:57 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | scratch: 646 | H: 629 | Cat. M23: 306 |
| 2000 | 2 Manifestations, 247.934 km (Plus) | ||||
| 01.-02.09.2000 | Midlands 100 Miler (RSA) | 100mi | |||
| 19:50:21 h | Mbonyana, Pakamisa | Hillcrest Villagers | scratch: 7 | H: 6 | Cat. M23: 2 |
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:00 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | scratch: 1414 | H: 1357 | Cat. M23: 608 |
| 1999 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:23 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | scratch: 548 | H: 530 | Cat. M23: 278 |
| 1998 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:49 h | Mbonyana, Pakamisa | Hillcrest Villagers AC | scratch: 1783 | H: 1693 | Cat. M23: 775 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2003 | 2001 | 2000 | 1999 | 1998 | |
|---|---|---|---|---|---|---|
| 100mi | 19:50:21 |
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19:50:21
(18/6) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2003 | 2001 | 2000 | 1999 | 1998 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 8:38:11 | 7:25:57 | 8:06:00 | 7:18:23 | 8:30:49 |