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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Mbongwa, Michael   Submit Personal Website Send Link 
Club: Estcourt Athletic Club 
Domicile:
Année: 1954 (Cat. allemande: M70)
Date de naissance: 20.08.1954 (Cat. internat.: M70)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 164645
 

27 résultats des recherches (27 Manifestations, 2197.934 km).  (Plus)

2017 2 Manifestations, 104 km  (Plus)
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:04:34 h Mbongwa, Michael Estcourt AC  scratch: 747 H: 686 Cat. M60: 14
01.04.2017 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
6:48:34 h Mbongwa, Michael Estcourt AC  scratch: 437 H: 337 Cat. M60: 10
2014 2 Manifestations, 104 km  (Plus)
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:12:22 h Mbongwa, Michael Escourt    scratch: 860 H: 804 Cat. M55: 31
12.04.2014 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
6:31:01 h Mbongwa, Michael Estcourt AC  scratch: 500 H: 367 Cat. M55: 24
2013 2 Manifestations, 104 km  (Plus)
21.04.2013 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:55:09 h Mbongwa, Michael Escourt AC  scratch: 586 H: 326 Cat. M55: 14
13.04.2013 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:59:21 h Mbongwa, Michael Estcourt AC  scratch: 347 H: 279 Cat. M55: 13
2012 1 Manifestation, 89 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:53:10 h Mbongwa, Michael Estcourt Athletic club  scratch: 7590 H: 6412 Cat. M55: 311
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:30:16 h Mbongwa, Michael Estcourt Athletic club  scratch: 8744 H: 7168 Cat. M55: 345
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:43:35 h Mbongwa, Michael Estcourt Athletic club  scratch: 7591 H: 6303 Cat. M55: 261
2009 2 Manifestations, 141 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
11:56:37 h Mbongwa, Michael Estcourt Athletic club  scratch: 9861 H: 8135 Cat. M50: 832
29.03.2009 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
6:09:18 h Mbongwa, Michael Estcourt AC  scratch: 299 H: 251 Cat. M50: 21
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:32:00 h Mbongwa, Michael Estcourt Athletic club  scratch: 3275 H: 3043 Cat. M50: 158
2005 1 Manifestation, 89 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:32:15 h Mbongwa, Michael Estcourt Athletic club  scratch: 6696 H: 5781 Cat. M50: 414
2004 1 Manifestation, 87 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:44:31 h Mbongwa, Michael Escourt AC  scratch: 3665 H: 3379 Cat. M45: 406
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:28:32 h Mbongwa, Michael Escourt A.C.  scratch: 6622 H: 5796 Cat. M45: 770
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:31:48 h Mbongwa, Michael Estcourt AC  scratch: 6323 H: 5629 Cat. M45: 722
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:03:49 h Mbongwa, Michael Estcourt Athletic Club  scratch: 5815 H: 5216 Cat. M45: 599
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:50:49 h Mbongwa, Michael Estcourt Athletic Club  scratch: 6366 H: 5777 Cat. M45: 615
1999 1 Manifestation, 89 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:51:24 h Mbongwa, Michael Estcourt Athletic Club  scratch: 2778 H: 2612 Cat. M40: 501
1998 2 Manifestations, 247.934 km  (Plus)
28.-29.08.1998 Midlands 100 Miler (RSA) 100mi
23:28:32 h Mbongwa, Michael Estcourt  scratch: 28 H: 23 Cat. M40: 9
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
8:16:54 h Mbongwa, Michael Estcourt Athletic Club  scratch: 1405 H: 1347 Cat. M40: 220
1997 1 Manifestation, 89 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:45:38 h Mbongwa, Michael Estcourt Athletic Club  scratch: 2597 H: 2468 Cat. M40: 404
1996 1 Manifestation, 87 km  (Plus)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
7:47:01 h Mbongwa, Michael Estcourt Athletic Club  scratch: 1157 H: 1119 Cat. M40: 135
1994 1 Manifestation, 87 km  (Plus)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
8:11:13 h Mbongwa, Michael Estcourt Athletic Club  scratch: 1427 H: 1383 Cat. M35: 371
1993 1 Manifestation, 89 km  (Plus)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:39:24 h Mbongwa, Michael Estcourt Athletic Club  scratch: 2692 H: 2613 Cat. M35: 627
1992 1 Manifestation, 87 km  (Plus)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
8:13:13 h Mbongwa, Michael Estcourt Athletic Club  scratch: 1660 H: 1617 Cat. M35: 376
1989 1 Manifestation, 89 km  (Plus)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:49:21 h Mbongwa, Michael Estcourt Athletic Club  scratch: 1167 H: 1145 Cat. M23: 611

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2017 2014 2013 2012 2011 2010 2009 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1993 1992 1989
100mi 23:28:32  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
23:28:32
  		 
 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2017 2014 2013 2012 2011 2010 2009 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1994 1993 1992 1989
Comrades Marathon - Down Run 19       10:53:10 11:30:16 10:43:35 11:56:37 9:32:00 10:32:15 9:44:31 10:28:32 10:31:48 10:03:49 9:50:49 8:51:24 8:16:54 8:45:38 7:47:01 8:11:13 8:39:24 8:13:13 7:49:21
Arthur Cresswell Memorial Marathon Bergville to Ladysmith 4 6:48:34 6:31:01 5:59:21       6:09:18                              
Chatsworth Freedom Ultramarathon 52 km 3 6:04:34 6:12:22 5:55:09