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| Nom: | Vlakbok, Nkosinathi |
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| Club: | Khamva | ||
| Domicile: | |||
| Année: | 1977 | (Cat. allemande: M45) | |
| Date de naissance: | 05.03.1977 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 160347 | ||
12 résultats des recherches (10 Manifestations, 713 km). (Plus)
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
|---|---|---|---|---|---|
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:52 h | Vlakbok, Nkosinathi | Khamva | scratch: 2996 | H: 2729 | Cat. M35: 678 |
| 27.04.2013 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:57:00 h | Vlakbok, Nkosinathi | Ikhamva | scratch: 18 | H: 18 | Cat. M35: 4 |
| 2012 | 3 Manifestations, 195 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:31:57 h | Vlakbok, Nkosinathi | Mr Price Sport - EP | scratch: 669 | H: 648 | Cat. M35: 180 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:17 h | Vlakbok, Nkosinathi | Mr Price Sport Eastern Province | scratch: 460 | H: 438 | Cat. M35: 127 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:11 h | Vlakbok, Nkosinathi | Mr Price Sport Eastern Province | scratch: 469 | H: 449 | Cat. M35: 130 |
| 03.03.2012 | Bay Ultra 50 km (RSA) | 50km | |||
| 3:51:22 h | Vlakbok, Nkosinathi | Mr Price A.C. EP | scratch: 16 | H: 16 | Cat. M23: 7 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:40:07 h | Vlakbok, Nkosinathi | Raleigh Athletic Tri Club | scratch: 730 | H: 705 | Cat. M23: 310 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:38 h | Vlakbok, Nkosinathi | Raleigh Ac | scratch: 821 | H: 770 | Cat. M23: 309 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:48 h | Vlakbok, Nkosinathi | Raleigh Ac | scratch: 790 | H: 736 | Cat. M23: 299 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:02 h | Vlakbok, Nkosinathi | Raleigh Athletic Tri Club | scratch: 2854 | H: 2650 | Cat. M23: 1008 |
| 2008 | 2 Manifestations, 147 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:50 h | Vlakbok, Nkosinathi | Raleigh Athletic Tri Club | scratch: 2371 | H: 2227 | Cat. M23: 885 |
| 19.04.2008 | Clover Settlers 60 km Ultra (RSA) | 60km | |||
| 5:16:53 h | Vlakbok, Nkosinathi | Raleigh AC | scratch: 76 | H: 71 | Cat. M23: 25 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2013 | 2012 | 2010 | 2009 | 2008 | |
|---|---|---|---|---|---|---|
| 50km | 3:53:11 |
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3:53:11
(1120/602) |
4:15:38
(2031/917) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2013 | 2012 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 9:52:52 | 7:31:57 | 7:40:07 | 9:18:02 | 9:21:50 |
| Bay Ultra 50 km | 2 | 3:57:00 | 3:51:22 | |||
| Two Oceans Marathon | 2 | 4:24:17 | 4:46:48 |