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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Vlakbok, Nelson   Submit Personal Website Send Link 
Club: Charlo Athletic Club 
Domicile: Port Elizabeth
Année: 1964 (Cat. allemande: M60)
Date de naissance: 29.05.1964 (Cat. internat.: M60)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 160345
 

24 résultats des recherches (24 Manifestations, 1762 km).  (Plus)

2015 2 Manifestations, 137 km  (Plus)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
8:53:25 h Vlakbok, Nelson Charlo Athletic Club  scratch: 1842 H: 1708 Cat. M50: 103
21.02.2015 Bay Ultra 50 km (RSA) 50km
4:05:30 h Vlakbok, Nelson Charlo  scratch: 18 H: 18 Cat. M50: 5
2014 2 Manifestations, 139 km  (Plus)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:00:00 h Vlakbok, Nelson SANDF AC - EP  scratch: 2339 H: 2175 Cat. M50: 109
22.02.2014 Bay Ultra 50 km (RSA) 50km
4:07:14 h Vlakbok, Nelson Charlo A C  scratch: 31 H: 31 Cat. M45: 4
2013 2 Manifestations, 137 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:24:09 h Vlakbok, Nelson SANDF AC - KZN  scratch: 2169 H: 2027 Cat. M45: 245
27.04.2013 Bay Ultra 50 km (RSA) 50km
4:02:39 h Vlakbok, Nelson Sandfep  scratch: 22 H: 22 Cat. M45: 5
2012 3 Manifestations, 189 km  (Plus)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:14:01 h Vlakbok, Nelson SANDF AC - EP  scratch: 1222 H: 1177 Cat. M45: 115
28.04.2012 Bruintjieshoogte Ultra Marathon 50km (RSA) 50km
3:57:37 h Vlakbok, Nelson Sandf EP  scratch: 19 H: 19 Cat. M45: 6
03.03.2012 Bay Ultra 50 km (RSA) 50km
3:54:18 h Vlakbok, Nelson Sandf EP  scratch: 20 H: 20 Cat. M45: 3
2011 1 Manifestation, 87 km  (Plus)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:34:43 h Vlakbok, Nelson SANDF AC - EP  scratch: 1408 H: 1339 Cat. M45: 137
2010 1 Manifestation, 89 km  (Plus)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:47:30 h Vlakbok, Nelson SANDF AC - EP  scratch: 2326 H: 2137 Cat. M45: 249
2009 1 Manifestation, 89 km  (Plus)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:39:59 h Vlakbok, Nelson SANDF AC - EP  scratch: 3518 H: 3197 Cat. M40: 605
2008 2 Manifestations, 147 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:39:07 h Vlakbok, Nelson SANDF AC - EP  scratch: 1389 H: 1341 Cat. M40: 244
19.04.2008 Clover Settlers 60 km Ultra (RSA) 60km
4:59:00 h Vlakbok, Nelson Sandf EP  scratch: 55 H: 53 Cat. M40: 8
2007 2 Manifestations, 149 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:58:08 h Vlakbok, Nelson SANDF AC - EP  scratch: 2474 H: 2328 Cat. M40: 425
28.04.2007 Clover Settlers 60 km Ultra (RSA) 60km
5:08:35 h Vlakbok, Nelson Sandf EP  scratch: 79 H: 75 Cat. M40: 16
2006 1 Manifestation, 87 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:20:35 h Vlakbok, Nelson SANDF AC - EP  scratch: 1280 H: 1225 Cat. M40: 187
2005 3 Manifestations, 199 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:27:19 h Vlakbok, Nelson SANDF AC - EP  scratch: 1705 H: 1608 Cat. M40: 276
30.04.2005 Clover Settlers 60 km Ultra (RSA) 60km
4:50:24 h Vlakbok, Nelson Sandf EP  scratch: 64 H: 60 Cat. M40: 13
19.02.2005 Bay Ultra 50 km (RSA) 50km
3:59:40 h Vlakbok, Nelson Sandf Ep  scratch: 38 H: 37 Cat. M40: 5
2004 2 Manifestations, 137 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:54:01 h Vlakbok, Nelson SANDF AC  scratch: 791 H: 764 Cat. M40: 133
21.02.2004 Bay Ultra 50 km (RSA) 50km
3:52:04 h Vlakbok, Nelson Sandf Ep  scratch: 65 H: 65 Cat. M35: 12
2003 1 Manifestation, 89 km  (Plus)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:59:38 h Vlakbok, Nelson SANDF AC - EP  scratch: 1157 H: 1115 Cat. M35: 272
2002 1 Manifestation, 87 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:36:43 h Vlakbok, Nelson SANDF  scratch: 3712 H: 3429 Cat. M35: 799

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002
Comrades Marathon - Up Run 14 8:53:25 9:00:00 9:24:09 8:14:01 8:34:43 8:47:30 9:39:59 8:39:07 8:58:08 8:20:35 8:27:19 7:54:01 7:59:38 9:36:43
Bay Ultra 50 km 4     4:02:39 3:54:18             3:59:40 3:52:04    
Clover Settlers 60 km Ultra 3               4:59:00 5:08:35   4:50:24      
Bay Ultra 50 km 2 4:05:30 4:07:14