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| Nom: | Gouws, Francois |
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| Club: | Edgemead Runners | ||
| Domicile: | Cape Town | ||
| Année: | 1965 | (Cat. allemande: M60) | |
| Date de naissance: | 29.06.1965 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 153767 | ||
31 résultats des recherches (21 Manifestations, 1434.3 km). (Plus)
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:21 h | Gouws, Francois | Edgemead Runners | scratch: 6155 | H: 4715 | Cat. M55: 219 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:18 h | Gouws, Francois | Edgemead Runners | scratch: 6095 | H: 4647 | Cat. M55: 214 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:52 h | Gouws, Francois | Edgemead Runners | scratch: 4515 | H: 3557 | Cat. M55: 164 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:33 h | Gouws, Francois | Edgemead Runners | scratch: 4514 | H: 3557 | Cat. M55: 165 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:05 h | Gouws, Francois | Edgemead Runners | scratch: 7623 | H: 5861 | Cat. M50: 570 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:21 h | Gouws, Francois | Edgemead Runners | scratch: 7453 | H: 5700 | Cat. M50: 555 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:26 h | Gouws, Francois | Edgemead Runners | scratch: 6601 | H: 5011 | Cat. M50: 486 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:20 h | Gouws, Francois | Edgemead Runners | scratch: 6411 | H: 4856 | Cat. M50: 462 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:25 h | Gouws, Francois | Edgemead Runners | scratch: 7758 | H: 6545 | Cat. M50: 586 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:18 h | Gouws, Francois | EDGE | scratch: 3280 | H: 2722 | Cat. M50: 225 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:48 h | Gouws, Francois | EDGE | scratch: 3080 | H: 2544 | Cat. M50: 212 |
| 2015 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:58 h | Gouws, Francois | Edgemead Runners | scratch: 3778 | H: 3398 | Cat. M45: 473 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:41 h | Gouws, Francois | Edgemead Runners | scratch: 2150 | H: 1866 | Cat. M45: 278 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:34 h | Gouws, Francois | Edgemead Runners | scratch: 2061 | H: 1774 | Cat. M45: 254 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:19 h | Gouws, Francois | Edgemead Runners | scratch: 6027 | H: 5143 | Cat. M45: 784 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:36 h | Gouws, Francois | EDGE | scratch: 3256 | H: 2660 | Cat. M45: 398 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:10 h | Gouws, Francois | EDGE | scratch: 3096 | H: 2579 | Cat. M45: 385 |
| 2012 | 2 Manifestations, 145 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:36 h | Gouws, Francois | Edgemead Runners | scratch: 3817 | H: 3439 | Cat. M45: 478 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:56 h | Gouws, Francois | Edgemead Runners | scratch: 3553 | H: 2936 | Cat. M45: 455 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:30 h | Gouws, Francois | Edgemead Runners | scratch: 3415 | H: 2853 | Cat. M45: 438 |
| 2011 | 3 Manifestations, 223 km (Plus) | ||||
| 10.09.2011 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:29:09 h | Gouws, Francois | Edgemead | scratch: 47 | H: 40 | Cat. M45: 5 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:19:01 h | Gouws, Francois | Edgemead Runners | scratch: 2590 | H: 2373 | Cat. M45: 290 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:16 h | Gouws, Francois | EDGE | scratch: 1279 | H: 1155 | Cat. M45: 131 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:43 h | Gouws, Francois | EDGE | scratch: 1380 | H: 1232 | Cat. M45: 141 |
| 2010 | 3 Manifestations, 208.3 km (Plus) | ||||
| 24.09.2010 | Bainskloof Ultra Marathon (RSA) | 63.3km | |||
| 6:00:15 h | Gouws, Francois | scratch: 14 | H: 13 | Cat. M45: 1 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:15 h | Gouws, Francois | Edgemead Runners | scratch: 2265 | H: 2087 | Cat. M40: 386 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:16 h | Gouws, Francois | Edgemead Runners | scratch: 2070 | H: 1789 | Cat. M40: 366 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:27 h | Gouws, Francois | Edgemead Runners | scratch: 1928 | H: 1649 | Cat. M40: 336 |
| 2009 | 2 Manifestations, 145 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:49:14 h | Gouws, Francois | Edgemead Runners | scratch: 2035 | H: 1921 | Cat. M40: 350 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:41 h | Gouws, Francois | EDGE | scratch: 1502 | H: 1338 | Cat. M40: 273 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:45 h | Gouws, Francois | CENTGN | scratch: 5463 | H: 4273 | Cat. M40: 857 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2019 | 2018 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2007 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:27:16 |
5:31:21
(9778/5073) |
5:29:52
(8308/4001) |
5:50:05
(13540/6227) |
5:51:26
(11530/5899) |
5:09:18
(6872/2992) |
4:52:41
(5201/2013) |
5:07:10
(6741/2748) |
5:07:30
(7054/3142) |
4:27:16
(3072/1264) |
4:50:16
(4396/1862) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2019 | 2018 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | 2007 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 6:11:18 | 6:08:33 | 6:31:21 | 6:32:20 | 5:43:48 | 5:26:34 | 5:47:36 | 5:47:56 | 5:06:43 | 5:23:27 | 5:16:41 | 6:37:45 |
| Comrades Marathon - Down Run | 7 | 10:43:25 | 9:53:58 | 10:37:19 | 9:43:36 | 9:19:01 | 8:46:15 | 8:49:14 |