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| Nom: | Koenaite, Karabo |
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| Club: | Team Vitality - Central Gauteng | ||
| Domicile: | |||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1459790 | ||
14 résultats des recherches (11 Manifestations, 720 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:33:44 h | Koenaite, Karabo | Nedbank Running Club CG | scratch: 4893 | H: 4399 | Cat. M40: 709 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:48 h | Koenaite, Karabo | Nedbank Running Club CG | scratch: 11375 | H: 9579 | Cat. M35: 1149 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:48 h | Koenaite, Karabo | scratch: 1077 | H: 971 | Cat. M35: 144 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:10 h | Koenaite, Karabo | scratch: 1297 | H: 1145 | Cat. M35: 166 | |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:20:04 h | Koenaite, Karabo | scratch: 220 | H: 204 | Cat. M35: 29 | |
| 2023 | 4 Manifestations, 241 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:40 h | Koenaite, Karabo | Nedbank Running Club CG | scratch: 10618 | H: 8820 | Cat. M35: 1282 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:02 h | Koenaite, Karabo | Nedbank Running Club Central Gauteng | scratch: 2348 | H: 1988 | Cat. M35: 335 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:06 h | Koenaite, Karabo | Nedbank Running Club Central Gauteng | scratch: 2346 | H: 1987 | Cat. M35: 335 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:26:46 h | Koenaite, Karabo | Nedbank Running Club WP | scratch: 355 | H: 317 | Cat. M35: 59 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:23 h | Koenaite, Karabo | Nedbank Running Club GN | scratch: 421 | H: 383 | Cat. M35: 63 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:26:08 h | Koenaite, Karabo | Nedbank Running Club CG | scratch: 5463 | H: 4638 | Cat. M35: 868 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:56 h | Koenaite, Karabo | Nedbank Running Club Central Gauteng | scratch: 1334 | H: 1151 | Cat. M35: 205 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:27 h | Koenaite, Karabo | Nedbank Running Club Central Gauteng | scratch: 1679 | H: 1405 | Cat. M35: 242 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:42 h | Koenaite, Karabo | Team Vitality - Central Gauteng | scratch: 314 | H: 280 | Cat. M35: 62 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | |
|---|---|---|---|---|---|---|
| 50km | 4:18:48 |
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4:18:48
(2453/1059) |
4:45:23
(4210/1789) |
4:54:56
(4016/1686) |
4:34:42
(1244/276) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 9:33:44 | 10:59:48 | 10:58:40 | 10:26:08 | |
| Two Oceans Marathon | 3 | 4:55:10 | 5:31:06 | 5:45:27 | ||
| Om Die Dam 50km | 2 | 4:45:23 | 4:34:42 |