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| Nom: | Mtshake, Lonwabo |
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| Club: | Sparec | ||
| Domicile: | |||
| Année: | 1971 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1449514 | ||
17 résultats des recherches (12 Manifestations, 784 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:52:11 h | Mtshake, Lonwabo | Hollywood Athletics Club EP | scratch: 2944 | H: 2520 | Cat. M50: 187 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:32 h | Mtshake, Lonwabo | Hollywood Athletics Club EP | scratch: 2991 | H: 2537 | Cat. M50: 197 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:10:33 h | Mtshake, Lonwabo | Spar Athletic Club EP | scratch: 7419 | H: 6509 | Cat. M50: 565 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:42 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 7383 | H: 5676 | Cat. M50: 480 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:30 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 7336 | H: 5592 | Cat. M50: 471 |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 5:43:05 h | Mtshake, Lonwabo | scratch: 237 | H: 202 | Cat. M50: 23 | |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:06:04 h | Mtshake, Lonwabo | Spar Athletic Club EP | scratch: 11721 | H: 9836 | Cat. M50: 900 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:40 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 3572 | H: 2915 | Cat. M50: 245 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:41 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 3466 | H: 2805 | Cat. M50: 231 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:43:03 h | Mtshake, Lonwabo | Spar Athletic Club EP | scratch: 5215 | H: 4601 | Cat. M50: 406 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:18 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 2605 | H: 2188 | Cat. M50: 184 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:09 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 2603 | H: 2187 | Cat. M50: 184 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:56 h | Mtshake, Lonwabo | Spar Athletic Club EP | scratch: 7502 | H: 6206 | Cat. M50: 653 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:18:01 h | Mtshake, Lonwabo | Sparec | scratch: 62 | H: 58 | Cat. M50: 8 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:03 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 1562 | H: 1329 | Cat. M50: 107 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:23 h | Mtshake, Lonwabo | Spar EC Running Club | scratch: 1598 | H: 1341 | Cat. M50: 108 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:59:36 h | Mtshake, Lonwabo | Sparec | scratch: 126 | H: 115 | Cat. M45: 16 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:02:18 |
|
5:43:42
(11175/5759) |
5:02:40
(6570/3139) |
5:02:18
(5744/2506) |
5:03:03
(4627/1986) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:28:32 | 6:27:30 | 5:37:41 | 5:37:09 | 5:42:23 | |
| Comrades Marathon - Down Run | 4 | 10:10:33 | 11:06:04 | 9:43:03 | 10:55:56 |