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| Nom: | Ramakgapola, Andrew Ngoako |
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| Club: | Ismo Athletic Club | ||
| Domicile: | Soweto | ||
| Année: | 1963 | (Cat. allemande: M60) | |
| Date de naissance: | 30.09.1963 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 142083 | ||
70 résultats des recherches (60 Manifestations, 3931 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:42:56 h | Ramakgapola, Andrew Ngoako | Ismo Athletic Club | scratch: 2503 | H: 2307 | Cat. M60: 17 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:00 h | Ramakgapola, Andrew Ngoako | Ismo Athletic Club | scratch: 2448 | H: 2274 | Cat. M60: 17 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:32 h | Ramakgapola, Andrew Ngoako | Ismo AC | scratch: 1057 | H: 953 | Cat. M60: 2 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:42 h | Ramakgapola, Andrew Ngoako | Ismo AC | scratch: 982 | H: 880 | Cat. M60: 2 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:35 h | Ramakgapola, Andrew Ngoako | Ismo (Sterkspruit) | scratch: 3268 | H: 2681 | Cat. M55: 108 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:57 h | Ramakgapola, Andrew Ngoako | Ismo (Sterkspruit) | scratch: 3267 | H: 2681 | Cat. M55: 108 |
| 2022 | 1 Manifestation, 56 km (Plus) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:12 h | Ramakgapola, Andrew Ngoako | Ismo Sterkspruit AC | scratch: 2728 | H: 2157 | Cat. M55: 139 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:44 h | Ramakgapola, Andrew Ngoako | Ismo Sterkspruit AC | scratch: 3269 | H: 2500 | Cat. M55: 163 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:41 h | Ramakgapola, Andrew Ngoako | Old Mutual AC CG | scratch: 1139 | H: 1033 | Cat. M55: 15 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:29 h | Ramakgapola, Andrew Ngoako | Old Mutual AC CG | scratch: 1366 | H: 1228 | Cat. M55: 22 |
| 2017 | 4 Manifestations, 245 km (Plus) | ||||
| 08.07.2017 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 8:07:20 h | Ramakgapola, Andrew Ngoako | scratch: 116 | H: 91 | Cat. M50: 11 | |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:35:28 h | Ramakgapola, Andrew Ngoako | Old Mutual Athletics Club | scratch: 1539 | H: 1456 | Cat. M50: 79 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:20 h | Ramakgapola, Andrew Ngoako | Rand Athletic Club | scratch: 798 | H: 727 | Cat. M50: 35 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:59 h | Ramakgapola, Andrew Ngoako | Rand Athletic Club | scratch: 683 | H: 622 | Cat. M50: 29 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:54 h | Ramakgapola, Andrew Ngoako | Old Mutual Athletics Club | scratch: 757 | H: 663 | Cat. M50: 30 |
| 2016 | 4 Manifestations, 247 km (Plus) | ||||
| 09.07.2016 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:16:16 h | Ramakgapola, Andrew Ngoako | scratch: 75 | H: 66 | Cat. M50: 7 | |
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:45:50 h | Ramakgapola, Andrew Ngoako | Rand Athletic Club | scratch: 2208 | H: 2054 | Cat. M50: 128 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:48 h | Ramakgapola, Andrew Ngoako | RAC | scratch: 573 | H: 537 | Cat. M50: 20 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:10 h | Ramakgapola, Andrew Ngoako | RAC | scratch: 710 | H: 663 | Cat. M50: 27 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 3:59:33 h | Ramakgapola, Andrew Ngoako | Rand Athletic Club | scratch: 91 | H: 87 | Cat. M50: 5 |
| 2015 | 4 Manifestations, 245 km (Plus) | ||||
| 11.07.2015 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:00:59 h | Ramakgapola, Andrew Ngoako | scratch: 20 | H: 16 | Cat. M50: 2 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:39 h | Ramakgapola, Andrew Ngoako | Standard Bank Athletic Club - CG | scratch: 1090 | H: 1031 | Cat. M50: 48 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:24:41 h | Ramakgapola, Andrew Ngoako | Standard Bank Athletic Club | scratch: 485 | H: 444 | Cat. M50: 41 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:48 h | Ramakgapola, Andrew Ngoako | Standard Bank Athletic Club | scratch: 799 | H: 732 | Cat. M50: 40 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:51 h | Ramakgapola, Andrew Ngoako | Standard Bank Athletic Club | scratch: 709 | H: 650 | Cat. M50: 34 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:37:47 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 3381 | H: 3066 | Cat. M50: 194 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:45 h | Ramakgapola, Andrew Ngoako | STDBANK | scratch: 2117 | H: 1816 | Cat. M50: 135 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:56 h | Ramakgapola, Andrew Ngoako | STDBANK | scratch: 2144 | H: 1856 | Cat. M50: 140 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:17 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 3406 | H: 3090 | Cat. M45: 418 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:04 h | Ramakgapola, Andrew Ngoako | Standard Bank Athletic Club | scratch: 1964 | H: 1740 | Cat. M45: 230 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:23 h | Ramakgapola, Andrew Ngoako | Standard Bank Athletic Club | scratch: 2104 | H: 1868 | Cat. M45: 254 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:57:01 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 2551 | H: 2374 | Cat. M45: 308 |
| 2011 | 3 Manifestations, 195 km (Plus) | ||||
| 16.07.2011 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:06:46 h | Ramakgapola, Andrew Ngoako | scratch: 69 | H: 58 | Cat. M45: 6 | |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:55:47 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 733 | H: 701 | Cat. M45: 57 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:21 h | Ramakgapola, Andrew Ngoako | STDBANK | scratch: 586 | H: 555 | Cat. M45: 50 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:25 h | Ramakgapola, Andrew Ngoako | STDBANK | scratch: 577 | H: 545 | Cat. M45: 49 |
| 2010 | 2 Manifestations, 141 km (Plus) | ||||
| 03.07.2010 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:55:08 h | Ramakgapola, Andrew Ngoako | scratch: 65 | H: 46 | Cat. M45: 11 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:55 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 8696 | H: 7108 | Cat. M45: 1093 |
| 2009 | 3 Manifestations, 197 km (Plus) | ||||
| 18.07.2009 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:49:27 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 17 | H: 15 | Cat. M45: 2 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:58 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 2146 | H: 2016 | Cat. M45: 215 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:40 h | Ramakgapola, Andrew Ngoako | STDBANK | scratch: 1781 | H: 1565 | Cat. M45: 215 |
| 2008 | 3 Manifestations, 195 km (Plus) | ||||
| 12.07.2008 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:11:00 h | Ramakgapola, Andrew Ngoako | scratch: 95 | H: 83 | Cat. M40: 13 | |
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:37 h | Ramakgapola, Andrew Ngoako | Standard Bank AC - CG | scratch: 966 | H: 937 | Cat. M40: 160 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:34 h | Ramakgapola, Andrew Ngoako | STDBANK | scratch: 1703 | H: 1476 | Cat. M40: 285 |
| 2007 | 2 Manifestations, 108 km (Plus) | ||||
| 14.07.2007 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:17:52 h | Ramakgapola, Andrew Ngoako | scratch: 47 | H: 41 | Cat. M40: 8 | |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:23 h | Ramakgapola, Andrew Ngoako | Standard Bank Athletic Club | scratch: 1263 | H: 1147 | Cat. M40: 205 |
| 2006 | 2 Manifestations, 108 km (Plus) | ||||
| 15.07.2006 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:58:18 h | Ramakgapola, Andrew Ngoako | Liberty Athletic Club | scratch: 43 | H: 38 | Cat. M40: 9 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:54 h | Ramakgapola, Andrew Ngoako | Liberty Nike Central Gauteng | scratch: 192 | H: 184 | Cat. M40: 23 |
| 2005 | 1 Manifestation, 52 km (Plus) | ||||
| 16.07.2005 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:07:50 h | Ramakgapola, Andrew Ngoako | Liberty Athletic Club | scratch: 19 | H: 19 | Cat. M40: 6 |
| 2003 | 3 Manifestations, 197 km (Plus) | ||||
| 19.07.2003 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 4:40:11 h | Ramakgapola, Andrew Ngoako | Liberty Life | scratch: 5 | H: 5 | Cat. M35: 3 |
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:09 h | Ramakgapola, Andrew Ngoako | Liberty Nike Athletic Club-Cg | scratch: 1092 | H: 1056 | Cat. M35: 256 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:48 h | Ramakgapola, Andrew Ngoako | Liberty Own Your Life Athletic Club CG | scratch: 1127 | H: 1056 | Cat. M35: 252 |
| 2002 | 2 Manifestations, 143 km (Plus) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:29:48 h | Ramakgapola, Andrew Ngoako | Liberty Nike AC-Cg | scratch: 1586 | H: 1514 | Cat. M35: 412 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:43:55 h | Ramakgapola, Andrew Ngoako | Liberty Own Your Life Athletic Club CG | scratch: 111 | H: 109 | Cat. M35: 33 |
| 2001 | 2 Manifestations, 106 km (Plus) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 3:41:09 h | Ramakgapola, Andrew Ngoako | Liberty Own Your Life Athletic Club CG | scratch: 89 | H: 89 | Cat. M35: 17 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 3:28:45 h | Ramakgapola, Andrew Ngoako | Liberty | scratch: 49 | H: 49 | Cat. M35: 12 |
| 2000 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:31:27 h | Ramakgapola, Andrew Ngoako | Liberty Nike AC - CG | scratch: 87 | H: 86 | Cat. M35: 22 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 3:42:59 h | Ramakgapola, Andrew Ngoako | scratch: 97 | H: 97 | Cat. M35: 20 | |
| 1998 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:04:36 h | Ramakgapola, Andrew Ngoako | Liberty Nike AC - CG | scratch: 287 | H: 278 | Cat. M23: 146 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:30 h | Ramakgapola, Andrew Ngoako | scratch: 306 | H: 300 | Cat. M23: 169 | |
| 1997 | 2 Manifestations, 145 km (Plus) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:29:02 h | Ramakgapola, Andrew Ngoako | Liberty Nike AC - CG | scratch: 910 | H: 888 | Cat. M23: 443 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:50 h | Ramakgapola, Andrew Ngoako | scratch: 141 | H: 138 | Cat. M23: 87 | |
| 1996 | 2 Manifestations, 143 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:55:05 h | Ramakgapola, Andrew Ngoako | Liberty Nike AC - CG | scratch: 275 | H: 272 | Cat. M23: 161 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 3:30:02 h | Ramakgapola, Andrew Ngoako | scratch: 39 | H: 39 | Cat. M23: 30 | |
| 1995 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 3:40:05 h | Ramakgapola, Andrew Ngoako | scratch: 97 | H: 97 | Cat. M23: 69 | |
| 1994 | 1 Manifestation, 56 km (Plus) | ||||
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:26 h | Ramakgapola, Andrew Ngoako | scratch: 136 | H: 136 | Cat. M23: 96 | |
| 1993 | 1 Manifestation, 56 km (Plus) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:39 h | Ramakgapola, Andrew Ngoako | scratch: 183 | H: 182 | Cat. M23: 117 | |
| 1992 | 1 Manifestation, 56 km (Plus) | ||||
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:25 h | Ramakgapola, Andrew Ngoako | scratch: 231 | H: 229 | Cat. M23: 161 | |
| 1990 | 1 Manifestation, 87 km (Plus) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:50:12 h | Ramakgapola, Andrew Ngoako | Rand AC | scratch: 176 | H: 176 | Cat. M23: 114 |
| 1989 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:13:24 h | Ramakgapola, Andrew Ngoako | Rand AC | scratch: 465 | H: 460 | Cat. M23: 269 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1990 | 1989 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:28:45 |
|
4:18:32
(2427/1042) |
5:03:35
(5866/2585) |
5:37:12
(6919/3283) |
4:21:41
(2913/1100) |
4:15:20
(2053/821) |
3:59:33
(1261/458) |
4:16:48
(2172/779) |
4:50:56
(5017/1963) |
4:45:23
(4840/2040) |
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4:03:21
(1606/695) |
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3:28:45
(133/54) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 | 2002 | 2001 | 2000 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 25 | 4:47:42 | 5:48:57 | 6:34:44 | 4:57:29 | 4:42:59 | 4:44:10 | 4:44:51 | 5:26:45 | 5:18:04 | 4:34:25 | 5:25:40 | 5:21:34 | 5:00:23 | 3:52:54 | 4:50:48 | 3:43:55 | 3:41:09 | 3:42:59 | 4:00:30 | 3:46:50 | 3:30:02 | 3:40:05 | 3:46:26 | 3:48:39 | 3:56:25 | ||||||
| Comrades Marathon - Down Run | 20 | 8:42:56 | 8:39:00 | 8:35:28 | 8:45:50 | 8:22:39 | 9:37:47 | 10:05:17 | 8:57:01 | 7:55:47 | 10:53:55 | 8:51:58 | 8:14:37 | 7:56:09 | 8:29:48 | 6:31:27 | 7:04:36 | 7:29:02 | 6:55:05 | 6:50:12 | 7:13:24 | |||||||||||
| Rhodes 52 km Trail Run | 11 | 8:07:20 | 7:16:16 | 6:00:59 | 7:06:46 | 6:55:08 | 5:49:27 | 7:11:00 | 6:17:52 | 5:58:18 | 5:07:50 | 4:40:11 | ||||||||||||||||||||
| Om Die Dam 50km | 3 | 4:52:54 | 3:59:33 | 3:28:45 |