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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Cox, John   Submit Personal Website Send Link 
Club: Kowie Striders 
Domicile:
Année: 1956 (Cat. allemande: M70)
Date de naissance: 09.05.1956 (Cat. internat.: M65)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 142072
 

23 résultats des recherches (23 Manifestations, 1643 km).  (Plus)

2011 1 Manifestation, 52 km  (Plus)
16.07.2011 Rhodes 52 km Trail Run (RSA) 52km
7:35:42 h Cox, John Kowie Striders  scratch: 97 H: 83 Cat. M55: 4
2010 2 Manifestations, 141 km  (Plus)
03.07.2010 Rhodes 52 km Trail Run (RSA) 52km
6:38:10 h Cox, John   scratch: 49 H: 33 Cat. M50: 4
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:28:37 h Cox, John Kowie Striders  scratch: 3672 H: 3281 Cat. M50: 267
2008 2 Manifestations, 139 km  (Plus)
12.07.2008 Rhodes 52 km Trail Run (RSA) 52km
6:35:50 h Cox, John   scratch: 64 H: 56 Cat. M50: 6
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:25:19 h Cox, John Kowie Striders  scratch: 4304 H: 3864 Cat. M50: 282
2006 2 Manifestations, 147 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:06:35 h Cox, John Kowie Striders  scratch: 2611 H: 2447 Cat. M50: 111
29.04.2006 Clover Settlers 60 km Ultra (RSA) 60km
5:14:48 h Cox, John Kowie Striders  scratch: 32 H: 30 Cat. M45: 3
2005 2 Manifestations, 149 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:52:32 h Cox, John Kowie Striders  scratch: 2624 H: 2438 Cat. M45: 271
30.04.2005 Clover Settlers 60 km Ultra (RSA) 60km
5:01:17 h Cox, John Kowie Striders  scratch: 80 H: 75 Cat. M45: 12
2004 2 Manifestations, 147 km  (Plus)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:30:31 h Cox, John Kowie Striders  scratch: 5633 H: 4997 Cat. M45: 661
01.05.2004 Clover Settlers 60 km Ultra (RSA) 60km
6:05:48 h Cox, John Kowie Striders  scratch: 85 H: 80 Cat. M45: 11
2002 2 Manifestations, 147 km  (Plus)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:37:24 h Cox, John Kowie Striders  scratch: 6730 H: 5971 Cat. M45: 778
27.04.2002 Kowie Striders Settlers 60 km Ultra (RSA) 60km
5:44:36 h Cox, John Kowie Striders  scratch: 73 H: 70 Cat. M45: 9
2001 1 Manifestation, 89 km  (Plus)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:15:01 h Cox, John Kowie Striders  scratch: 1555 H: 1493 Cat. M45: 119
2000 1 Manifestation, 87 km  (Plus)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:18:45 h Cox, John Kowie Striders  scratch: 1782 H: 1699 Cat. M40: 314
1999 2 Manifestations, 145 km  (Plus)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
8:25:52 h Cox, John Kowie Striders  scratch: 1916 H: 1832 Cat. M40: 338
03.04.1999 Two Oceans Marathon (RSA) 56km
4:49:36 h Cox, John   scratch: 1375 H: 1290 Cat. M40: 203
1998 2 Manifestations, 143 km  (Plus)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:35:26 h Cox, John Kowie Striders  scratch: 7671 H: 6854 Cat. M40: 1273
11.04.1998 Two Oceans Marathon (RSA) 56km
4:42:27 h Cox, John   scratch: 1186 H: 1124 Cat. M40: 184
1997 2 Manifestations, 145 km  (Plus)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:28:34 h Cox, John Kowie Striders  scratch: 892 H: 871 Cat. M40: 112
29.03.1997 Two Oceans Marathon (RSA) 56km
4:07:44 h Cox, John   scratch: 463 H: 445 Cat. M40: 46
1996 1 Manifestation, 56 km  (Plus)
06.04.1996 Two Oceans Marathon (RSA) 56km
4:34:46 h Cox, John   scratch: 1032 H: 985 Cat. M35: 232
1995 1 Manifestation, 56 km  (Plus)
15.04.1995 Two Oceans Marathon (RSA) 56km
4:28:46 h Cox, John   scratch: 911 H: 883 Cat. M35: 214

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2011 2010 2008 2006 2005 2004 2002 2001 2000 1999 1998 1997 1996 1995

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2011 2010 2008 2006 2005 2004 2002 2001 2000 1999 1998 1997 1996 1995
Comrades Marathon - Down Run 11   9:28:37 10:25:19 9:06:35 8:52:32 10:30:31 10:37:24 8:15:01 8:18:45 8:25:52 10:35:26 7:28:34    
Two Oceans Marathon 5                   4:49:36 4:42:27 4:07:44 4:34:46 4:28:46
Kowie Striders Settlers 60 km Ultra 4       5:14:48 5:01:17 6:05:48 5:44:36              
Rhodes 52 km Trail Run 3 7:35:42 6:38:10 6:35:50