|
|
|
| Nom: | Siluma, Bongani |
|
|
| Club: | Spar Athletic Club - Gauteng | ||
| Domicile: | |||
| Année: | 1986 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1406254 | ||
13 résultats des recherches (11 Manifestations, 716 km). (Plus)
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:38 h | Siluma, Bongani | Spar Gauteng AC | scratch: 5080 | H: 4552 | Cat. M35: 484 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:21 h | Siluma, Bongani | Spar Gauteng AC | scratch: 992 | H: 841 | Cat. M35: 62 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:52 h | Siluma, Bongani | Spar AC CG | scratch: 4675 | H: 3772 | Cat. M35: 320 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:48 h | Siluma, Bongani | Spar AC CG | scratch: 4430 | H: 3634 | Cat. M35: 318 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:30:02 h | Siluma, Bongani | Spar Gauteng AC | scratch: 4797 | H: 4321 | Cat. M35: 636 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:19 h | Siluma, Bongani | Spar AC CG | scratch: 2808 | H: 2356 | Cat. M35: 298 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:06 h | Siluma, Bongani | Spar AC CG | scratch: 2927 | H: 2422 | Cat. M35: 309 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:53:13 h | Siluma, Bongani | scratch: 436 | H: 402 | Cat. M35: 55 | |
| 2023 | 2 Manifestations, 137 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:26:31 h | Siluma, Bongani | Spar Gauteng AC | scratch: 4338 | H: 3888 | Cat. M35: 684 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:44:47 h | Siluma, Bongani | Spar Gauteng Athletics Club | scratch: 361 | H: 318 | Cat. M35: 45 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:55:05 h | Siluma, Bongani | Spar Gauteng AC | scratch: 7520 | H: 6219 | Cat. M35: 1091 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:24 h | Siluma, Bongani | Spar Athletic Club - Gauteng | scratch: 1188 | H: 987 | Cat. M23: 132 |
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:04 h | Siluma, Bongani | Spar Athletic Club - Gauteng | scratch: 2160 | H: 1783 | Cat. M23: 327 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:52:19 |
5:12:48
(7648/3733) |
4:52:19
(5389/2551) |
|
|
5:32:24
(3207/966) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 9:37:38 | 9:30:02 | 9:26:31 | 10:55:05 | ||
| Loskop Ultra Marathon 50km | 3 | 5:19:21 | 4:44:47 | 5:48:04 | |||
| Two Oceans Marathon | 2 | 5:54:52 | 5:29:06 |