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| Nom: | Mokoena, Sizwe |
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| Club: | Nkangala Athletics Academy | ||
| Domicile: | |||
| Année: | 1985 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1406247 | ||
21 résultats des recherches (18 Manifestations, 1161.2 km). (Plus)
| 2025 | 3 Manifestations, 213.3 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:30:36 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 14065 | H: 11614 | Cat. M35: 907 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:33 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 1985 | H: 1585 | Cat. M35: 97 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:58:33 h | Mokoena, Sizwe | scratch: 878 | H: 722 | Cat. M35: 62 | |
| 2024 | 5 Manifestations, 316.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:08:19 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 11871 | H: 9947 | Cat. M35: 1177 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:06 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 6417 | H: 4894 | Cat. M35: 508 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:29 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 6192 | H: 4701 | Cat. M35: 488 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:55:44 h | Mokoena, Sizwe | scratch: 1510 | H: 1272 | Cat. M35: 131 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:33 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 2320 | H: 1853 | Cat. M35: 171 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:09:13 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 849 | H: 710 | Cat. M35: 79 |
| 2023 | 4 Manifestations, 264.3 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:22:50 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 7590 | H: 6506 | Cat. M35: 1024 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:39 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 4866 | H: 3788 | Cat. M35: 554 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:32 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 4865 | H: 3787 | Cat. M35: 553 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:32:49 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 1420 | H: 1154 | Cat. M35: 158 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:36:50 h | Mokoena, Sizwe | scratch: 939 | H: 717 | Cat. M35: 113 | |
| 2022 | 4 Manifestations, 244 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:34:18 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 9864 | H: 7939 | Cat. M35: 1312 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:23 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 3224 | H: 2493 | Cat. M35: 384 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:56 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 3186 | H: 2447 | Cat. M35: 380 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:46:51 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 1073 | H: 867 | Cat. M35: 132 |
| 26.03.2022 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 5:37:31 h | Mokoena, Sizwe | scratch: 86 | H: 72 | Cat. M35: 6 | |
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:46:02 h | Mokoena, Sizwe | scratch: 2108 | H: 1743 | Cat. M23: 317 | |
| 2018 | 1 Manifestation, 73.3 km (Plus) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:09:13 h | Mokoena, Sizwe | Nkangala Athletics Academy | scratch: 849 | H: 710 | Cat. M23: 133 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:34:06 |
6:16:33
(14421/8004) |
5:34:06
(10089/5280) |
5:35:39
(8835/4310) |
5:49:23
(7759/3797) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 8:58:33 | 9:09:13 | 9:36:50 | 9:09:13 | ||
| Comrades Marathon - Down Run | 4 | 11:30:36 | 11:08:19 | 10:22:50 | 11:34:18 | ||
| Two Oceans Marathon | 3 | 6:12:29 | 6:14:32 | 6:31:56 | |||
| Irene Running Festival 48K | 2 | 5:32:49 | 5:46:51 | ||||
| Om Die Dam 50km | 2 | 6:16:33 | 6:26:33 |