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| Nom: | Ncongwane, Ntombizodwa |
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| Club: | Evander Goldmine MC | ||
| Domicile: | |||
| Année: | 1987 | (Cat. allemande: W35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1406140 | ||
6 résultats des recherches (6 Manifestations, 400.3 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:09:34 h | Ncongwane, Ntombizodwa | Evander AC | scratch: 7367 | F: 898 | Cat. W35: 83 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:48:13 h | Ncongwane, Ntombizodwa | Evander AC | scratch: 5911 | F: 661 | Cat. W35: 95 |
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:31 h | Ncongwane, Ntombizodwa | Evander Athletes Club | scratch: 390 | F: 61 | Cat. W35: 8 |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 01.05.2022 | Seshego Marathon 50km (RSA) | 50km | |||
| 5:04:44 h | Ncongwane, Ntombizodwa | Evander Athletic Club | scratch: 162 | F: 14 | Cat. W23: 2 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:24:45 h | Ncongwane, Ntombizodwa | Evander Athletics Club | scratch: 434 | F: 47 | Cat. W23: 13 |
| 2019 | 1 Manifestation, 50 km (Plus) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:09 h | Ncongwane, Ntombizodwa | Evander Goldmine MC | scratch: 1032 | F: 109 | Cat. W23: 36 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 2 | 4:54:31 | 4:59:09 | ||||
| Comrades Marathon - Up Run | 2 | 10:09:34 | 9:48:13 |