|
|
|
| Nom: | Mphahlele, Alpheus Monope |
|
|
| Club: | Nedbank Running Club Johannesburg | ||
| Domicile: | Johannesburg | ||
| Année: | 1967 | (Cat. allemande: M55) | |
| Date de naissance: | 25.01.1967 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 14038 | ||
35 résultats des recherches (31 Manifestations, 2171 km). (Plus)
| 2016 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:36:49 h | Mphahlele, Alpheus Monope | NRCCG | scratch: 573 | H: 534 | Cat. M45: 54 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:07:34 h | Mphahlele, Alpheus Monope | NRCCG | scratch: 614 | H: 576 | Cat. M45: 59 |
| 2015 | 4 Manifestations, 261 km (Plus) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 5:49:32 h | Mphahlele, Alpheus Monope | Nedbank | scratch: 80 | H: 74 | Cat. M45: 8 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:39 h | Mphahlele, Alpheus Monope | Nedbank Running Club Johannesburg | scratch: 511 | H: 489 | Cat. M45: 39 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:05 h | Mphahlele, Alpheus Monope | Nedbank Running Club | scratch: 265 | H: 249 | Cat. M45: 18 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:47 h | Mphahlele, Alpheus Monope | Nedbank Running Club | scratch: 272 | H: 258 | Cat. M45: 18 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 3:50:12 h | Mphahlele, Alpheus Monope | Toyota | scratch: 71 | H: 65 | Cat. M45: 2 |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:51:31 h | Mphahlele, Alpheus Monope | Toyota AC CG | scratch: 158 | H: 153 | Cat. M45: 5 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:35 h | Mphahlele, Alpheus Monope | TOYOTA | scratch: 199 | H: 191 | Cat. M45: 12 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:50 h | Mphahlele, Alpheus Monope | TOYOTA | scratch: 227 | H: 219 | Cat. M45: 13 |
| 2013 | 2 Manifestations, 143 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:13 h | Mphahlele, Alpheus Monope | Toyota AC CG | scratch: 207 | H: 198 | Cat. M45: 11 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:36:57 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | scratch: 264 | H: 249 | Cat. M45: 13 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:55 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | scratch: 312 | H: 295 | Cat. M45: 19 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:19:27 h | Mphahlele, Alpheus Monope | Toyota AC CG | scratch: 434 | H: 418 | Cat. M45: 31 |
| 2011 | 4 Manifestations, 237 km (Plus) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:42:05 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | scratch: 129 | H: 104 | Cat. M40: 12 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:52 h | Mphahlele, Alpheus Monope | Toyota AC CG | scratch: 345 | H: 329 | Cat. M40: 54 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:11 h | Mphahlele, Alpheus Monope | Toyota Athletic Club | scratch: 74 | H: 72 | Cat. M40: 16 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:35:22 h | Mphahlele, Alpheus Monope | Toyota AC | scratch: 62 | H: 60 | Cat. M40: 9 |
| 2009 | 1 Manifestation, 50 km (Plus) | ||||
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:40:03 h | Mphahlele, Alpheus Monope | Bonitas Athletic Club GN | scratch: 72 | H: 70 | Cat. M40: 14 |
| 2008 | 2 Manifestations, 137 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:39:20 h | Mphahlele, Alpheus Monope | Bonitas Athletic Club GN | scratch: 80 | H: 75 | Cat. M40: 12 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:02 h | Mphahlele, Alpheus Monope | Powerade | scratch: 21 | H: 21 | Cat. M40: 3 |
| 2007 | 2 Manifestations, 106 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:38 h | Mphahlele, Alpheus Monope | Powerade Athletic Club Cg | scratch: 130 | H: 123 | Cat. M40: 15 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:35:52 h | Mphahlele, Alpheus Monope | Powerade | scratch: 93 | H: 90 | Cat. M40: 12 |
| 2006 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:01:02 h | Mphahlele, Alpheus Monope | Powerade Athletic Club | scratch: 198 | H: 191 | Cat. M35: 56 |
| 2005 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:59:59 h | Mphahlele, Alpheus Monope | Powerade Athletic Club | scratch: 250 | H: 241 | Cat. M35: 65 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 3:23:14 h | Mphahlele, Alpheus Monope | Powerade | scratch: 38 | H: 38 | Cat. M35: 11 |
| 2004 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:58:02 h | Mphahlele, Alpheus Monope | Liberty Nike Central Gauteng | scratch: 196 | H: 187 | Cat. M35: 51 |
| 2003 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:52:56 h | Mphahlele, Alpheus Monope | Liberty Nike Athletic Club-Cg | scratch: 200 | H: 191 | Cat. M35: 51 |
| 2002 | 2 Manifestations, 106 km (Plus) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:37:38 h | Mphahlele, Alpheus Monope | Liberty Own Your Life Athletic Club CG | scratch: 73 | H: 73 | Cat. M35: 22 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 3:14:03 h | Mphahlele, Alpheus Monope | scratch: 30 | H: 30 | Cat. M35: 7 | |
| 2001 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:37:52 h | Mphahlele, Alpheus Monope | Liberty Nike AC - CG | scratch: 139 | H: 135 | Cat. M23: 70 |
| 2000 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:38:09 h | Mphahlele, Alpheus Monope | Liberty Nike AC - CG | scratch: 110 | H: 108 | Cat. M23: 63 |
| 1998 | 1 Manifestation, 87 km (Plus) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:56:38 h | Mphahlele, Alpheus Monope | Liberty Nike AC - CG | scratch: 216 | H: 213 | Cat. M23: 114 |
| 1996 | 1 Manifestation, 87 km (Plus) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:39:37 h | Mphahlele, Alpheus Monope | Toyota AC CG | scratch: 176 | H: 173 | Cat. M23: 107 |
| 1995 | 1 Manifestation, 89 km (Plus) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:18 h | Mphahlele, Alpheus Monope | Toyota AC CG | scratch: 439 | H: 429 | Cat. M23: 260 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1996 | 1995 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:14:03 |
4:07:34
(1649/616) |
3:47:05
(727/254) |
3:37:50
(450/203) |
3:36:57
(575/308) |
|
3:35:22
(556/295) |
3:40:03
(485/193) |
3:26:02
(163/65) |
3:35:52
(298/85) |
|
3:23:14
(100/37) |
|
|
3:14:03
(85/33) |
|
|
|
|
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1998 | 1996 | 1995 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 7:42:39 | 6:51:31 | 7:18:13 | 7:19:27 | 7:21:52 | 6:39:20 | 7:01:02 | 6:59:59 | 6:58:02 | 6:52:56 | 6:37:52 | 6:38:09 | 6:56:38 | 6:39:37 | 7:14:18 | ||||
| Om Die Dam 50km | 7 | 3:50:12 | 3:35:22 | 3:40:03 | 3:26:02 | 3:35:52 | 3:23:14 | 3:14:03 | ||||||||||||
| Two Oceans Marathon | 6 | 4:36:49 | 4:17:47 | 4:03:35 | 4:10:55 | 3:52:38 | 3:37:38 |