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| Nom: | Ncube, Cephas |
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| Club: | Jeppe Quondam Athletics Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 08.07.1974 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 14009 | ||
47 résultats des recherches (41 Manifestations, 2783 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:11 h | Ncube, Cephas | Jeppe Quondam AC | scratch: 8461 | H: 7350 | Cat. M50: 653 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:15 h | Ncube, Cephas | scratch: 679 | H: 619 | Cat. M45: 93 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:02 h | Ncube, Cephas | scratch: 678 | H: 618 | Cat. M45: 93 | |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:55:32 h | Ncube, Cephas | K-Way Jeppe Quondam AC | scratch: 1922 | H: 1752 | Cat. M45: 307 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:09:16 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 146 | H: 133 | Cat. M45: 26 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:47:23 h | Ncube, Cephas | K-Way Jeppe Athletic Club | scratch: 800 | H: 760 | Cat. M40: 199 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:42:53 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 106 | H: 102 | Cat. M40: 25 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:22:48 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 507 | H: 486 | Cat. M40: 114 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 3:45:52 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 66 | H: 65 | Cat. M40: 9 |
| 2017 | 2 Manifestations, 137 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:34:34 h | Ncube, Cephas | Jeppe Quondam Athletics Club | scratch: 494 | H: 477 | Cat. M40: 93 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:45:03 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 99 | H: 94 | Cat. M40: 17 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:27:24 h | Ncube, Cephas | Jeppe Quondam Athletics Club | scratch: 607 | H: 583 | Cat. M40: 116 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:23 h | Ncube, Cephas | JQAC | scratch: 175 | H: 166 | Cat. M40: 29 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:52 h | Ncube, Cephas | JQAC | scratch: 163 | H: 154 | Cat. M40: 26 |
| 2015 | 2 Manifestations, 137 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:01 h | Ncube, Cephas | Jeppe Quondam Athletics Club | scratch: 623 | H: 595 | Cat. M40: 115 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 3:51:55 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 73 | H: 67 | Cat. M40: 10 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:05:37 h | Ncube, Cephas | Jeppe Quondam Athletics Club | scratch: 269 | H: 260 | Cat. M35: 80 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:29:08 h | Ncube, Cephas | JQAC | scratch: 122 | H: 116 | Cat. M35: 36 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 3:56:05 h | Ncube, Cephas | JQAC | scratch: 128 | H: 122 | Cat. M35: 42 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:53:18 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 89 | H: 85 | Cat. M35: 35 |
| 2013 | 1 Manifestation, 56 km (Plus) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:42:53 h | Ncube, Cephas | scratch: 324 | H: 307 | Cat. M35: 85 | |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:33 h | Ncube, Cephas | scratch: 316 | H: 299 | Cat. M35: 81 | |
| 2012 | 2 Manifestations, 139 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:56:02 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 939 | H: 909 | Cat. M35: 252 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:39:55 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 78 | H: 76 | Cat. M35: 23 |
| 2011 | 2 Manifestations, 143 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:06:26 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 198 | H: 188 | Cat. M35: 53 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:39:52 h | Ncube, Cephas | JQAC | scratch: 298 | H: 285 | Cat. M35: 67 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:42 h | Ncube, Cephas | JQAC | scratch: 292 | H: 279 | Cat. M35: 70 |
| 2010 | 3 Manifestations, 195 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:31:37 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 87 | H: 84 | Cat. M35: 23 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:15:19 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 80 | H: 80 | Cat. M35: 16 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 3:40:00 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 77 | H: 76 | Cat. M35: 16 |
| 20.03.2010 | Om Die Dam 50km (RSA) | 50km | |||
| 3:20:25 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 32 | H: 32 | Cat. M35: 10 |
| 2009 | 3 Manifestations, 195 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:40:05 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 102 | H: 98 | Cat. M23: 54 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:10 h | Ncube, Cephas | JQAC | scratch: 205 | H: 201 | Cat. M23: 110 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:22:43 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 21 | H: 20 | Cat. M23: 12 |
| 2008 | 3 Manifestations, 187 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:17:54 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 289 | H: 278 | Cat. M23: 134 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:24:05 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 60 | H: 60 | Cat. M23: 22 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:26:48 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 25 | H: 25 | Cat. M23: 15 |
| 2007 | 2 Manifestations, 139 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:47:22 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 139 | H: 130 | Cat. M23: 71 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:20:53 h | Ncube, Cephas | Jeppe | scratch: 36 | H: 36 | Cat. M23: 16 |
| 2006 | 2 Manifestations, 137 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:57:07 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 169 | H: 162 | Cat. M23: 76 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:21:28 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 33 | H: 33 | Cat. M23: 16 |
| 2005 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:46:33 h | Ncube, Cephas | scratch: 155 | H: 146 | Cat. M23: 78 | |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:11:20 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 45 | H: 45 | Cat. M23: 29 |
| 2004 | 2 Manifestations, 137 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:55:47 h | Ncube, Cephas | Jeppe Quondam AC | scratch: 177 | H: 169 | Cat. M23: 91 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:15:21 h | Ncube, Cephas | Jeppe | scratch: 22 | H: 22 | Cat. M23: 15 |
| 2003 | 2 Manifestations, 139 km (Plus) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:02:56 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 270 | H: 258 | Cat. M23: 118 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 3:12:41 h | Ncube, Cephas | Jeppe Quondam Athletic Club | scratch: 27 | H: 27 | Cat. M23: 16 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:12:41 |
|
4:11:15
(1835/689) |
|
4:09:16
(636/130) |
|
3:45:52
(633/289) |
3:45:03
(608/274) |
3:37:23
(452/164) |
3:51:55
(908/317) |
3:29:08
(261/102) |
3:42:53
(772/402) |
3:39:55
(651/379) |
3:39:52
(696/356) |
3:15:19
(138/77) |
3:22:43
(144/50) |
3:26:48
(179/73) |
3:20:53
(121/34) |
3:21:28
(106/35) |
|
3:15:21
(45/23) |
3:12:41
(56/26) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 18 | 10:28:11 | 8:55:32 | 7:47:23 | 7:22:48 | 7:34:34 | 7:27:24 | 7:53:01 | 7:05:37 | 7:56:02 | 7:06:26 | 6:31:37 | 6:40:05 | 7:17:54 | 6:47:22 | 6:57:07 | 6:46:33 | 6:55:47 | 7:02:56 | |||
| Om Die Dam 50km | 13 | 4:09:16 | 3:45:52 | 3:45:03 | 3:51:55 | 3:53:18 | 3:39:55 | 3:20:25 | 3:22:43 | 3:26:48 | 3:20:53 | 3:21:28 | 3:15:21 | 3:12:41 | ||||||||
| Two Oceans Marathon | 7 | 4:44:02 | 4:04:52 | 3:56:05 | 4:11:33 | 4:11:42 | 3:40:00 | 4:02:10 | ||||||||||||||
| Loskop Ultra Marathon 50km | 3 | 3:42:53 | 3:24:05 | 3:11:20 |