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| Nom: | Mokgonami, Mpho |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicile: | |||
| Année: | 1975 | (Cat. allemande: M50) | |
| Date de naissance: | 11.05.1975 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 13869 | ||
12 résultats des recherches (12 Manifestations, 750 km). (Plus)
| 2009 | 2 Manifestations, 100 km (Plus) | ||||
|---|---|---|---|---|---|
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:53:27 h | Mokgonami, Mpho | Nedbank Running Club Gauteng North | scratch: 3 | H: 3 | Cat. M23: 2 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:09:57 h | Mokgonami, Mpho | Nedbank | scratch: 8 | H: 8 | Cat. M23: 5 |
| 2008 | 2 Manifestations, 137 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:51:07 h | Mokgonami, Mpho | Nedbank Running Club GN | scratch: 626 | H: 609 | Cat. M23: 280 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:57:52 h | Mokgonami, Mpho | Harmony Athletic Club [GN] | scratch: 5 | H: 5 | Cat. M23: 4 |
| 2007 | 1 Manifestation, 50 km (Plus) | ||||
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:07:54 h | Mokgonami, Mpho | Mittal | scratch: 15 | H: 15 | Cat. M23: 7 |
| 2006 | 2 Manifestations, 137 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:35:45 h | Mokgonami, Mpho | Harmony AC - GN | scratch: 78 | H: 74 | Cat. M23: 36 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:28:10 h | Mokgonami, Mpho | Iscor | scratch: 59 | H: 59 | Cat. M23: 33 |
| 2005 | 3 Manifestations, 189 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 5:54:15 h | Mokgonami, Mpho | Mittal SA AC - GN | scratch: 17 | H: 17 | Cat. M23: 10 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:08:13 h | Mokgonami, Mpho | Iscor Pretoria Athletic Club | scratch: 32 | H: 32 | Cat. M23: 20 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 4:19:13 h | Mokgonami, Mpho | Iscor | scratch: 274 | H: 263 | Cat. M23: 103 |
| 2004 | 2 Manifestations, 137 km (Plus) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:14 h | Mokgonami, Mpho | SANDF AC - Pretoria (PDMC) | scratch: 3339 | H: 3096 | Cat. M23: 1118 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:59:24 h | Mokgonami, Mpho | Sadac | scratch: 241 | H: 234 | Cat. M23: 92 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:07:54 |
3:09:57
(53/18) |
|
3:07:54
(38/14) |
3:28:10
(174/61) |
4:19:13
(1164/259) |
3:59:24
(624/233) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 3:09:57 | 3:07:54 | 3:28:10 | 4:19:13 | 3:59:24 | |
| Comrades Marathon - Up Run | 4 | 7:51:07 | 6:35:45 | 5:54:15 | 9:34:14 | ||
| Loskop Ultra Marathon 50km | 3 | 2:53:27 | 2:57:52 | 3:08:13 |