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| Nom: | Essakow, Jeffrey |
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| Club: | Acsis VOB Running Club | ||
| Domicile: | |||
| Année: | 1954 | (Cat. allemande: M70) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M70) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1351102 | ||
6 résultats des recherches (6 Manifestations, 437 km). (Plus)
| 1985 | 2 Manifestations, 144 km (Plus) | ||||
|---|---|---|---|---|---|
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 10:05:54 h | Essakow, Jeffrey | Acsis VOB Running Club | scratch: 5290 | H: 5140 | Cat. M23: 2121 |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:02 h | Essakow, Jeffrey | scratch: 2256 | H: 2191 | Cat. M23: 842 | |
| 1984 | 2 Manifestations, 146 km (Plus) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:44:21 h | Essakow, Jeffrey | Rocky Road Runners | scratch: 4393 | H: 4274 | Cat. M23: 2131 |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:58 h | Essakow, Jeffrey | scratch: 1843 | H: 1796 | Cat. M23: 699 | |
| 1982 | 2 Manifestations, 147 km (Plus) | ||||
| 31.05.1982 | Comrades Marathon - Down Run (RSA) | 91km | |||
| 10:42:38 h | Essakow, Jeffrey | Rocky Road Runners | scratch: 4282 | H: 4188 | Cat. M23: 1711 |
| 10.04.1982 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:46 h | Essakow, Jeffrey | scratch: 1660 | H: 1616 | Cat. M23: 556 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 1985 | 1984 | 1982 |
|---|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 1985 | 1984 | 1982 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:05:54 | 9:44:21 | 10:42:38 |
| Two Oceans Marathon | 3 | 5:10:02 | 5:04:58 | 5:27:46 |