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| Nom: | Ngcongo, Mduduzi |
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| Club: | Team Vitality Club CG | ||
| Domicile: | Midrand | ||
| Année: | 1981 | (Cat. allemande: M45) | |
| Date de naissance: | 04.06.1981 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 133733 | ||
46 résultats des recherches (37 Manifestations, 2655.1 km). (Plus)
| 2025 | 3 Manifestations, 219.3 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:49:20 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 1044 | H: 967 | Cat. M40: 187 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:05 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 423 | H: 395 | Cat. M40: 79 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:14 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 440 | H: 413 | Cat. M40: 82 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:58:38 h | Ngcongo, Mduduzi | scratch: 54 | H: 52 | Cat. M40: 13 | |
| 2024 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:41 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 2161 | H: 2010 | Cat. M40: 362 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:23 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 563 | H: 509 | Cat. M40: 94 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:53 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 597 | H: 539 | Cat. M40: 101 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:56:29 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 167 | H: 158 | Cat. M40: 25 |
| 2023 | 2 Manifestations, 160.3 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:22:51 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 1906 | H: 1772 | Cat. M40: 381 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:06:22 h | Ngcongo, Mduduzi | scratch: 58 | H: 56 | Cat. M40: 11 | |
| 2022 | 3 Manifestations, 219.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:36 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 4266 | H: 3704 | Cat. M40: 725 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:43:35 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 1056 | H: 925 | Cat. M40: 197 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:40 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 1136 | H: 985 | Cat. M40: 210 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:25:35 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 50 | H: 45 | Cat. M40: 10 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:54:45 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 62 | H: 59 | Cat. M35: 15 |
| 2019 | 3 Manifestations, 216.3 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:26 h | Ngcongo, Mduduzi | Comrades Marathon ASS | scratch: 2227 | H: 2089 | Cat. M35: 549 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:01:41 h | Ngcongo, Mduduzi | Team Vitality Club CG | scratch: 552 | H: 515 | Cat. M35: 131 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:40 h | Ngcongo, Mduduzi | Team Vitality Club CG | scratch: 585 | H: 542 | Cat. M35: 137 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:43:32 h | Ngcongo, Mduduzi | Team Vitality | scratch: 32 | H: 30 | Cat. M35: 7 |
| 2018 | 3 Manifestations, 219.3 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:24:38 h | Ngcongo, Mduduzi | Team Vitality - CG | scratch: 1624 | H: 1536 | Cat. M35: 432 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:13 h | Ngcongo, Mduduzi | Team Vitality Club CG | scratch: 525 | H: 488 | Cat. M35: 145 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:36 h | Ngcongo, Mduduzi | Team Vitality Club CG | scratch: 553 | H: 513 | Cat. M35: 150 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:56:29 h | Ngcongo, Mduduzi | Gallopers AC | scratch: 167 | H: 158 | Cat. M35: 21 |
| 2017 | 3 Manifestations, 191 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:48 h | Ngcongo, Mduduzi | Team Vitality - CG | scratch: 2136 | H: 1993 | Cat. M35: 535 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:31 h | Ngcongo, Mduduzi | Team Vitality Club CG | scratch: 643 | H: 590 | Cat. M35: 174 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:38 h | Ngcongo, Mduduzi | Team Vitality Club CG | scratch: 737 | H: 670 | Cat. M35: 187 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:37:43 h | Ngcongo, Mduduzi | Team Vitality | scratch: 667 | H: 585 | Cat. M35: 154 |
| 2015 | 3 Manifestations, 193 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:21:31 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 1052 | H: 995 | Cat. M23: 324 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:30:21 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 51 | H: 49 | Cat. M23: 16 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:53 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 320 | H: 303 | Cat. M23: 122 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:55 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 360 | H: 340 | Cat. M23: 129 |
| 2014 | 3 Manifestations, 195 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:43:02 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 647 | H: 624 | Cat. M23: 249 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:11 h | Ngcongo, Mduduzi | Gallopers | scratch: 443 | H: 422 | Cat. M23: 152 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:07 h | Ngcongo, Mduduzi | Gallopers | scratch: 424 | H: 407 | Cat. M23: 150 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:09:18 h | Ngcongo, Mduduzi | Toyota AC | scratch: 169 | H: 158 | Cat. M23: 56 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:40:37 h | Ngcongo, Mduduzi | Gallopers Athletic Club | scratch: 1158 | H: 1110 | Cat. M23: 400 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:08:46 h | Ngcongo, Mduduzi | Toyota AC CG | scratch: 317 | H: 302 | Cat. M23: 150 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:02 h | Ngcongo, Mduduzi | Toyota Athletic Club | scratch: 847 | H: 784 | Cat. M23: 317 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:14:48 h | Ngcongo, Mduduzi | Toyota Athletic Club | scratch: 798 | H: 750 | Cat. M23: 304 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:20:42 h | Ngcongo, Mduduzi | Toyota AC CG | scratch: 1314 | H: 1277 | Cat. M23: 556 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:49 h | Ngcongo, Mduduzi | Toyota AC (CG) | scratch: 1535 | H: 1472 | Cat. M23: 639 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:59 h | Ngcongo, Mduduzi | TOYOTA | scratch: 579 | H: 546 | Cat. M23: 241 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:40:35 h | Ngcongo, Mduduzi | Powerade Athletic Club | scratch: 1798 | H: 1720 | Cat. M23: 725 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:15 h | Ngcongo, Mduduzi | Powerade Athletic Club Cg | scratch: 395 | H: 371 | Cat. M23: 193 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:36 h | Ngcongo, Mduduzi | Powerade Athletic Club | scratch: 2456 | H: 2303 | Cat. M23: 934 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:49 h | Ngcongo, Mduduzi | Powerade Athletic Club | scratch: 572 | H: 545 | Cat. M23: 253 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:51:53 |
3:52:14
(1025/434) |
4:02:23
(1508/577) |
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4:43:35
(3246/1329) |
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4:01:41
(1522/572) |
4:02:13
(1290/551) |
4:09:31
(1691/676) |
3:51:53
(905/314) |
3:56:07
(1045/419) |
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4:14:48
(1988/900) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 15 | 7:49:20 | 8:30:41 | 8:22:51 | 9:54:36 | 8:45:26 | 8:24:38 | 8:53:48 | 8:21:31 | 7:43:02 | 8:40:37 | 7:08:46 | 8:20:42 | 8:45:49 | 8:40:35 | 8:58:36 | |
| Two Oceans Marathon | 12 | 4:22:05 | 4:32:53 | 5:23:40 | 4:34:40 | 4:34:36 | 4:44:38 | 4:24:55 | 4:28:11 | 4:49:02 | 4:37:59 | 4:22:15 | 4:24:49 | ||||
| PwC KOSMOS 3-in-1 | 7 | 5:58:38 | 6:56:29 | 6:06:22 | 6:25:35 | 5:54:45 | 5:43:32 | 6:56:29 |