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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Mantsho, Cephreen   Submit Personal Website Send Link 
Club: Sweet Soles AC 
Domicile:
Année: 1974 (Cat. allemande: M50)
Date de naissance: 00.00.0000 (Cat. internat.: M50)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 1324686
 

12 résultats des recherches (12 Manifestations, 743.9 km).  (Plus)

2025 2 Manifestations, 100 km  (Plus)
19.04.2025 Tshwane North Ultra (RSA) 50km
6:05:26 h Mantsho, Cephreen Sweet Soles Athletic Club  scratch: 623 H: 533 Cat. M50: 55
15.03.2025 Om Die Dam 50km (RSA) 50km
6:22:38 h Mantsho, Cephreen Sweet Soles Athletic Club  scratch: 2056 H: 1629 Cat. M50: 155
2024 4 Manifestations, 260.3 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:51:19 h Mantsho, Cephreen Sweet Soles AC  scratch: 16106 H: 13101 Cat. M45: 1899
20.04.2024 Tshwane North Ultra (RSA) 50km
6:07:00 h Mantsho, Cephreen Sweet Soles AC  scratch: 492 H: 430 Cat. M45: 60
16.03.2024 Om Die Dam 50km (RSA) 50km
6:19:42 h Mantsho, Cephreen Sweet Soles Athletic Club  scratch: 2206 H: 1768 Cat. M45: 239
09.03.2024 The Original Kosmos 3-in-1 (RSA) 73.3km
10:04:56 h Mantsho, Cephreen Sweet Soles AC  scratch: 1141 H: 876 Cat. M45: 137
2023 1 Manifestation, 50 km  (Plus)
18.03.2023 Om Die Dam 50km (RSA) 50km
6:18:37 h Mantsho, Cephreen Sweet Soles Athletic Club  scratch: 1993 H: 1550 Cat. M45: 240
2022 1 Manifestation, 50 km  (Plus)
11.06.2022 Om Die Dam 50km (RSA) 50km
5:49:09 h Mantsho, Cephreen Sweet Soles Athletic Club  scratch: 2375 H: 1879 Cat. M45: 324
2020 2 Manifestations, 123.3 km  (Plus)
14.03.2020 Om Die Dam 50km (RSA) 50km
6:11:26 h Mantsho, Cephreen Toursim Athletic Club  scratch: 1963 H: 1583 Cat. M45: 269
07.03.2020 PwC KOSMOS 3-in-1 (RSA) 73.3km
9:21:51 h Mantsho, Cephreen Department of Tourism AC  scratch: 1463 H: 1100 Cat. M45: 160
2019 1 Manifestation, 87 km  (Plus)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:52:15 h Mantsho, Cephreen Aerobics 4 all  scratch: 15069 H: 12325 Cat. M40: 2765
2018 1 Manifestation, 73.3 km  (Plus)
10.03.2018 PwC KOSMOS 3-in-1 (RSA) 73.3km
10:04:56 h Mantsho, Cephreen Sweet Soles AC  scratch: 1141 H: 876 Cat. M40: 137

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2025 2024 2023 2022 2020 2019 2018
50km 5:49:09 6:22:38
(14801/8237)
6:19:42
(14188/7843)
6:18:37
(12166/6325)
5:49:09
(7747/3788)
6:11:26
(4354/1551)
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2025 2024 2023 2022 2020 2019 2018
Om Die Dam 50km 5 6:22:38 6:19:42 6:18:37 5:49:09 6:11:26    
PwC KOSMOS 3-in-1 3   10:04:56     9:21:51   10:04:56
Tshwane North Ultra 2 6:05:26 6:07:00          
Comrades Marathon - Up Run 2   11:51:19       11:52:15