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| Nom: | Mantsho, Cephreen |
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| Club: | Sweet Soles AC | ||
| Domicile: | |||
| Année: | 1974 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1324686 | ||
12 résultats des recherches (12 Manifestations, 743.9 km). (Plus)
| 2025 | 2 Manifestations, 100 km (Plus) | ||||
|---|---|---|---|---|---|
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 6:05:26 h | Mantsho, Cephreen | Sweet Soles Athletic Club | scratch: 623 | H: 533 | Cat. M50: 55 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:38 h | Mantsho, Cephreen | Sweet Soles Athletic Club | scratch: 2056 | H: 1629 | Cat. M50: 155 |
| 2024 | 4 Manifestations, 260.3 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:51:19 h | Mantsho, Cephreen | Sweet Soles AC | scratch: 16106 | H: 13101 | Cat. M45: 1899 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 6:07:00 h | Mantsho, Cephreen | Sweet Soles AC | scratch: 492 | H: 430 | Cat. M45: 60 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:42 h | Mantsho, Cephreen | Sweet Soles Athletic Club | scratch: 2206 | H: 1768 | Cat. M45: 239 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 10:04:56 h | Mantsho, Cephreen | Sweet Soles AC | scratch: 1141 | H: 876 | Cat. M45: 137 |
| 2023 | 1 Manifestation, 50 km (Plus) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:37 h | Mantsho, Cephreen | Sweet Soles Athletic Club | scratch: 1993 | H: 1550 | Cat. M45: 240 |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:09 h | Mantsho, Cephreen | Sweet Soles Athletic Club | scratch: 2375 | H: 1879 | Cat. M45: 324 |
| 2020 | 2 Manifestations, 123.3 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:11:26 h | Mantsho, Cephreen | Toursim Athletic Club | scratch: 1963 | H: 1583 | Cat. M45: 269 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:21:51 h | Mantsho, Cephreen | Department of Tourism AC | scratch: 1463 | H: 1100 | Cat. M45: 160 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:52:15 h | Mantsho, Cephreen | Aerobics 4 all | scratch: 15069 | H: 12325 | Cat. M40: 2765 |
| 2018 | 1 Manifestation, 73.3 km (Plus) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:04:56 h | Mantsho, Cephreen | Sweet Soles AC | scratch: 1141 | H: 876 | Cat. M40: 137 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:49:09 |
6:22:38
(14801/8237) |
6:19:42
(14188/7843) |
6:18:37
(12166/6325) |
5:49:09
(7747/3788) |
6:11:26
(4354/1551) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 6:22:38 | 6:19:42 | 6:18:37 | 5:49:09 | 6:11:26 | ||
| PwC KOSMOS 3-in-1 | 3 | 10:04:56 | 9:21:51 | 10:04:56 | ||||
| Tshwane North Ultra | 2 | 6:05:26 | 6:07:00 | |||||
| Comrades Marathon - Up Run | 2 | 11:51:19 | 11:52:15 |