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| Nom: | Shongwe, Tyrone |
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| Club: | Adventist Athletics Club | ||
| Domicile: | |||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1324440 | ||
9 résultats des recherches (8 Manifestations, 595 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 6:09:01 h | Shongwe, Tyrone | Team Vitality Athletics CGA | scratch: 10009 | H: 7345 | Cat. M55: 349 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:42 h | Shongwe, Tyrone | Team Vitality Athletics CGA | scratch: 9820 | H: 7201 | Cat. M55: 341 |
| 2025 | 2 Manifestations, 140 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:56:50 h | Shongwe, Tyrone | Team Vitality Club CG | scratch: 17593 | H: 14173 | Cat. M55: 720 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:48 h | Shongwe, Tyrone | Team Vitality Athletics CGA | scratch: 11129 | H: 8006 | Cat. M55: 401 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:24 h | Shongwe, Tyrone | Team Vitality Club CG | scratch: 17038 | H: 13807 | Cat. M50: 1352 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:53:16 h | Shongwe, Tyrone | Adventists AC GN | scratch: 14705 | H: 11792 | Cat. M50: 1226 |
| 2022 | 2 Manifestations, 138 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:46:33 h | Shongwe, Tyrone | Adventists AC GN | scratch: 10738 | H: 8572 | Cat. M50: 951 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:26:28 h | Shongwe, Tyrone | Adventist Athletic Club | scratch: 827 | H: 686 | Cat. M50: 73 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:39:47 h | Shongwe, Tyrone | Adventist Athletics Club | scratch: 13334 | H: 11057 | Cat. M45: 1866 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | |
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| 50km | 6:19:48 |
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6:19:48
(14709/8116) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:56:50 | 11:57:24 | 11:53:16 | 11:46:33 | 11:39:47 |