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| Nom: | Malane Mphoku, Ephraim Andries |
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| Club: | Tmpd Athletic Club | ||
| Domicile: | |||
| Année: | 1973 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1324013 | ||
10 résultats des recherches (7 Manifestations, 482 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:10 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | scratch: 6546 | H: 5113 | Cat. M50: 431 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:50 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | scratch: 6247 | H: 4849 | Cat. M50: 405 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:47 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | scratch: 3426 | H: 2809 | Cat. M50: 228 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:15 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | scratch: 3373 | H: 2746 | Cat. M50: 219 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:06:04 h | Malane Mphoku, Ephraim Andries | Tmpd AC | scratch: 3671 | H: 3330 | Cat. M45: 504 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:00 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | scratch: 2561 | H: 2155 | Cat. M45: 351 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:33 h | Malane Mphoku, Ephraim Andries | Tmpd Athletics Club | scratch: 2559 | H: 2154 | Cat. M45: 351 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:22 h | Malane Mphoku, Ephraim Andries | Tmpd AC | scratch: 4393 | H: 3807 | Cat. M45: 678 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:36 h | Malane Mphoku, Ephraim Andries | Tmpd AC | scratch: 1256 | H: 1057 | Cat. M45: 183 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:32 h | Malane Mphoku, Ephraim Andries | Tmpd Athletic Club | scratch: 10582 | H: 9003 | Cat. M45: 1513 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:00:00 |
5:35:10
(10163/5209) |
5:00:47
(6374/3053) |
5:00:00
(5548/2411) |
5:08:36
(4978/2197) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 9:06:04 | 9:55:22 | 11:11:32 | ||
| Two Oceans Marathon | 3 | 6:14:50 | 5:36:15 | 5:36:33 |