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| Nom: | Luphoko, Patrick Frank |
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| Club: | Gijima Nkomazi AC | ||
| Domicile: | |||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1322821 | ||
11 résultats des recherches (7 Manifestations, 488 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:01 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 1692 | H: 1511 | Cat. M40: 230 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:23:37 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 1435 | H: 1279 | Cat. M40: 203 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:52:24 h | Luphoko, Patrick Frank | Gijima Nkmazi AC | scratch: 1104 | H: 1026 | Cat. M40: 197 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:42 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 434 | H: 409 | Cat. M40: 82 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:31 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 401 | H: 376 | Cat. M40: 76 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:57 h | Luphoko, Patrick Frank | Gijima Nkmazi AC | scratch: 1774 | H: 1654 | Cat. M40: 306 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:48 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 1807 | H: 1576 | Cat. M40: 278 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:50 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 1921 | H: 1658 | Cat. M40: 290 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:47 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 443 | H: 411 | Cat. M35: 96 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:18 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 442 | H: 410 | Cat. M35: 96 |
| 2019 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:06 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | scratch: 2674 | H: 2491 | Cat. M35: 635 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 3:51:42 |
|
3:51:42
(1023/424) |
4:32:48
(3611/1680) |
3:59:47
(1316/481) |
|
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:00:01 | 4:20:31 | 5:09:50 | 4:30:18 | |
| Comrades Marathon - Up Run | 3 | 7:52:24 | 8:16:57 | 8:55:06 |