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| Nom: | Koch, Stephan |
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| Club: | Magnolia Road Runners | ||
| Domicile: | |||
| Année: | 1993 | (Cat. allemande: M30) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M23) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1321024 | ||
16 résultats des recherches (15 Manifestations, 970.3 km). (Plus)
| 2025 | 3 Manifestations, 190 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:54:49 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 255 | H: 232 | Cat. M23: 25 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:41:51 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 60 | H: 56 | Cat. M23: 1 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:59 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 90 | H: 87 | Cat. M23: 7 |
| 2024 | 3 Manifestations, 187 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:34:08 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 143 | H: 131 | Cat. M23: 29 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:53:21 h | Koch, Stephan | scratch: 126 | H: 118 | Cat. M23: 11 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:34:57 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 38 | H: 37 | Cat. M23: 4 |
| 2023 | 3 Manifestations, 187 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:29:08 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 147 | H: 137 | Cat. M23: 32 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:01 h | Koch, Stephan | Easyequities Born2Run GN | scratch: 79 | H: 74 | Cat. M23: 8 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 3:58:14 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 104 | H: 96 | Cat. M23: 14 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:00:00 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 167 | H: 158 | Cat. M23: 36 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:41:09 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 79 | H: 74 | Cat. M23: 18 |
| 2020 | 1 Manifestation, 73.3 km (Plus) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:12:48 h | Koch, Stephan | Easy Equities Born 2 Run GN | scratch: 101 | H: 97 | Cat. M23: 17 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:31 h | Koch, Stephan | Magnolia Road Runners | scratch: 1146 | H: 1087 | Cat. M23: 317 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:51 h | Koch, Stephan | Magnolia Road Runners | scratch: 531 | H: 494 | Cat. M23: 155 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:01 h | Koch, Stephan | Magnolia Road Runners | scratch: 516 | H: 479 | Cat. M23: 146 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:04:15 h | Koch, Stephan | Magnolia Road Runners | scratch: 175 | H: 156 | Cat. M23: 36 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:34:57 |
3:52:59
(1054/450) |
3:34:57
(537/198) |
3:58:14
(1258/460) |
3:41:09
(623/201) |
|
4:00:51
(1479/549) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 3:52:59 | 3:34:57 | 3:58:14 | 3:41:09 | 4:04:15 | |
| Comrades Marathon - Up Run | 5 | 6:54:49 | 6:34:08 | 6:29:08 | 7:00:00 | 8:06:31 | |
| Loskop Ultra Marathon 50km | 2 | 3:41:51 | 3:48:01 |