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| Nom: | Pongoma, Matsepho |
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| Club: | Stutterheim Athletics Club | ||
| Domicile: | |||
| Année: | 1987 | (Cat. allemande: W35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1294560 | ||
6 résultats des recherches (4 Manifestations, 249 km). (Plus)
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:16:53 h | Pongoma, Matsepho | Stutterheim AC | scratch: 11551 | F: 2079 | Cat. W35: 306 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:27 h | Pongoma, Matsepho | Stutterheim Athletics Club | scratch: 4901 | F: 1093 | Cat. W35: 152 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:16 h | Pongoma, Matsepho | Stutterheim Athletics Club | scratch: 4900 | F: 1092 | Cat. W35: 152 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:07:20 h | Pongoma, Matsepho | Real Gijima | scratch: 268 | F: 44 | Cat. W35: 9 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:41 h | Pongoma, Matsepho | Stutterheim Athletics Club | scratch: 11729 | F: 3359 | Cat. W23: 869 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:15:57 h | Pongoma, Matsepho | Stutterheim Athletics Club | scratch: 11601 | F: 3320 | Cat. W23: 848 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2023 | 2019 | |
|---|---|---|---|
| 50km | 5:38:27 |
5:38:27
(2604/1260) |
6:32:41
(6119/3405) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2023 | 2019 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 6:15:16 | 7:15:57 |