|
| Nom: | Mkhonza, Mlungelo |
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| Club: | Sandf Western Province | ||
| Domicile: | |||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1294054 | ||
13 résultats des recherches (9 Manifestations, 661 km). (Plus)
| 2026 | 1 Manifestation, 86 km (Plus) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:02:36 h | Mkhonza, Mlungelo | South African National Defence Force WP | scratch: 11918 | H: 9881 | Cat. M45: 1066 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:02 h | Mkhonza, Mlungelo | Sandf WP | scratch: 10813 | H: 9201 | Cat. M40: 1294 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:30 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 7233 | H: 5524 | Cat. M40: 736 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:37 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 7377 | H: 5671 | Cat. M40: 754 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:32 h | Mkhonza, Mlungelo | Sandf WP | scratch: 11344 | H: 9553 | Cat. M40: 1417 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:11 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 4527 | H: 3594 | Cat. M40: 564 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:37 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 4509 | H: 3546 | Cat. M40: 556 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:24:40 h | Mkhonza, Mlungelo | South African National Defence Force WP | scratch: 7776 | H: 6655 | Cat. M40: 1177 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:11 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 6068 | H: 4574 | Cat. M40: 679 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:02 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 6067 | H: 4574 | Cat. M40: 679 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:32 h | Mkhonza, Mlungelo | Sandf Athletic Club-WP | scratch: 13689 | H: 11314 | Cat. M35: 2448 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:13:31 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 11342 | H: 8121 | Cat. M35: 1668 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:24:38 h | Mkhonza, Mlungelo | Sandf Western Province | scratch: 11243 | H: 8081 | Cat. M35: 1658 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:14:11 |
|
5:43:37
(11171/5745) |
5:14:11
(7807/3831) |
5:49:11
(10096/5072) |
6:24:38
(17352/8560) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:02:36 | 10:54:02 | 10:59:32 | 10:24:40 | 11:42:32 |
| Two Oceans Marathon | 4 | 6:26:30 | 5:51:37 | 6:31:02 | 7:13:31 |