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| Nom: | Ndamase, Mphumzi |
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| Club: | Cheetahs AC Transkei | ||
| Domicile: | |||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1293950 | ||
12 résultats des recherches (8 Manifestations, 501 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:59 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 9978 | H: 7295 | Cat. M40: 889 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:53 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 9840 | H: 7176 | Cat. M40: 877 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:14:53 h | Ndamase, Mphumzi | Cheethas AC Transkei | scratch: 11419 | H: 9389 | Cat. M35: 1329 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:29 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 6884 | H: 5089 | Cat. M35: 685 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:57 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 6884 | H: 5090 | Cat. M35: 684 |
| 2022 | 3 Manifestations, 196 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:46:31 h | Ndamase, Mphumzi | Cheethas AC Transkei | scratch: 10829 | H: 8640 | Cat. M35: 1401 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:14:38 h | Ndamase, Mphumzi | scratch: 2983 | H: 2281 | Cat. M35: 350 | |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:16 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 3681 | H: 2783 | Cat. M35: 415 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:37 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 3614 | H: 2730 | Cat. M35: 410 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:28:02 h | Ndamase, Mphumzi | Cheetah | scratch: 356 | H: 264 | Cat. M35: 51 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:05 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 10865 | H: 7876 | Cat. M23: 1685 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:03:49 h | Ndamase, Mphumzi | Cheetahs AC Transkei | scratch: 10855 | H: 7833 | Cat. M23: 1677 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:57:29 |
6:06:59
(13650/7424) |
5:57:29
(10868/5552) |
6:02:16
(8528/4252) |
|
6:19:05
(16926/8329) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:51:53 | 6:42:57 | 6:45:37 | 7:03:49 | |
| Comrades Marathon - Down Run | 2 | 11:14:53 | 11:46:31 |