|
|
|
| Nom: | Zwakala, Thando |
|
|
| Club: | Multichoice Athletic Club | ||
| Domicile: | |||
| Année: | 1984 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1293712 | ||
19 résultats des recherches (14 Manifestations, 881 km). (Plus)
| 2025 | 4 Manifestations, 246 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:31:05 h | Zwakala, Thando | Multichoice AC | scratch: 14114 | H: 11647 | Cat. M40: 1535 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:55:32 h | Zwakala, Thando | Multichoice AC | scratch: 389 | H: 352 | Cat. M40: 43 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:30 h | Zwakala, Thando | Multichoice AC | scratch: 6116 | H: 4812 | Cat. M40: 665 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:09 h | Zwakala, Thando | Multichoice AC | scratch: 6519 | H: 5045 | Cat. M40: 686 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:39 h | Zwakala, Thando | Multichoice AC | scratch: 1521 | H: 1275 | Cat. M40: 171 |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:06 h | Zwakala, Thando | Multichoice AC | scratch: 11677 | H: 9801 | Cat. M35: 1163 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:19:28 h | Zwakala, Thando | Multichoice AC | scratch: 353 | H: 319 | Cat. M35: 32 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:09 h | Zwakala, Thando | Multichoice AC | scratch: 8283 | H: 6080 | Cat. M35: 582 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:30 h | Zwakala, Thando | Multichoice AC | scratch: 8137 | H: 5945 | Cat. M35: 576 |
| 2023 | 3 Manifestations, 193 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:26:04 h | Zwakala, Thando | Multichoice AC | scratch: 7869 | H: 6717 | Cat. M35: 1053 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:24 h | Zwakala, Thando | Multichoice AC | scratch: 4256 | H: 3382 | Cat. M35: 504 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:13 h | Zwakala, Thando | Multichoice AC | scratch: 4255 | H: 3382 | Cat. M35: 503 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:13:08 h | Zwakala, Thando | Multichoice AC | scratch: 772 | H: 662 | Cat. M35: 101 |
| 2022 | 2 Manifestations, 106 km (Plus) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:04:02 h | Zwakala, Thando | Multichoice AC | scratch: 2765 | H: 2144 | Cat. M35: 337 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:40 h | Zwakala, Thando | Multichoice AC | scratch: 3901 | H: 2923 | Cat. M35: 436 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:47 h | Zwakala, Thando | Multichoice AC | scratch: 3960 | H: 2968 | Cat. M35: 441 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:18 h | Zwakala, Thando | Multichoice Athletic Club | scratch: 15797 | H: 12865 | Cat. M23: 2620 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:32 h | Zwakala, Thando | Multichoice AC | scratch: 9545 | H: 7061 | Cat. M23: 1535 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:11 h | Zwakala, Thando | Multichoice AC | scratch: 9778 | H: 7173 | Cat. M23: 1561 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:13:08 |
5:30:30
(9642/4893) |
5:54:09
(12172/6566) |
5:13:08
(6687/3037) |
6:04:02
(8611/4310) |
6:06:32
(15623/7494) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:18:09 | 6:35:30 | 6:03:13 | 6:54:40 | 6:50:11 |
| Comrades Marathon - Up Run | 4 | 11:31:05 | 11:05:06 | 10:26:04 | 11:55:18 | |
| Om Die Dam 50km | 3 | 5:48:39 | 5:13:08 | 6:04:02 | ||
| N12 Ultra Marathon | 2 | 4:55:32 | 5:19:28 |