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| Nom: | Mbaco, Richard |
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| Club: | Kroonstad Multisport | ||
| Domicile: | |||
| Année: | 1963 | (Cat. allemande: M60) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1293278 | ||
8 résultats des recherches (6 Manifestations, 386 km). (Plus)
| 2025 | 1 Manifestation, 50 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:31:45 h | Mbaco, Richard | Kroonstad Multisport | scratch: 11511 | H: 8243 | Cat. M60: 226 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:16 h | Mbaco, Richard | Kroonstad Multisport | scratch: 8816 | H: 6388 | Cat. M60: 164 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:38 h | Mbaco, Richard | Kroonstad Multisport | scratch: 8864 | H: 6375 | Cat. M60: 165 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:42:30 h | Mbaco, Richard | Kroonstad Multisport | scratch: 13678 | H: 11040 | Cat. M55: 631 |
| 2022 | 1 Manifestation, 50 km (Plus) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:58 h | Mbaco, Richard | Kroonstad Multisport | scratch: 2318 | H: 1840 | Cat. M55: 91 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:23 h | Mbaco, Richard | Kroonstad Multisport | scratch: 15814 | H: 12879 | Cat. M55: 687 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:33 h | Mbaco, Richard | Kroonstad Multisport | scratch: 11718 | H: 8363 | Cat. M55: 536 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:20:33 h | Mbaco, Richard | Kroonstad Multisport | scratch: 11901 | H: 8482 | Cat. M55: 549 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:47:58 |
5:59:16
(12716/6862) |
|
5:47:58
(7655/3707) |
6:32:33
(17916/8874) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 11:42:30 | 11:55:23 | ||
| Two Oceans Marathon | 2 | 6:43:38 | 7:20:33 |