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| Nom: | Mabula, Koena |
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| Club: | Thorn Tree A C | ||
| Domicile: | |||
| Année: | 1983 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1293107 | ||
16 résultats des recherches (11 Manifestations, 650 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:44 h | Mabula, Koena | Thorn Tree Striders | scratch: 6480 | H: 5053 | Cat. M40: 610 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:32:19 h | Mabula, Koena | Thorn Tree Striders | scratch: 6337 | H: 4973 | Cat. M40: 605 |
| 2025 | 3 Manifestations, 154 km (Plus) | ||||
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:16:05 h | Mabula, Koena | Thorn Tree Striders | scratch: 412 | H: 371 | Cat. M40: 49 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:48 h | Mabula, Koena | Thorn Tree Striders | scratch: 6568 | H: 5077 | Cat. M40: 692 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:48 h | Mabula, Koena | Thorn Tree Striders | scratch: 6428 | H: 5033 | Cat. M40: 687 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:30:29 h | Mabula, Koena | scratch: 837 | H: 701 | Cat. M40: 117 | |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:22 h | Mabula, Koena | Thorn Tree Striders | scratch: 13079 | H: 10868 | Cat. M40: 1557 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:02 h | Mabula, Koena | Thorn Tree A C | scratch: 5585 | H: 4323 | Cat. M40: 653 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:02 h | Mabula, Koena | Thorn Tree A C | scratch: 5716 | H: 4383 | Cat. M40: 656 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:47:35 h | Mabula, Koena | scratch: 957 | H: 857 | Cat. M40: 131 | |
| 2023 | 3 Manifestations, 191 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:29:59 h | Mabula, Koena | Thorn Tree Striders | scratch: 12706 | H: 10320 | Cat. M35: 1426 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:12 h | Mabula, Koena | Thorn Tree A C | scratch: 6537 | H: 4875 | Cat. M35: 670 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:21 h | Mabula, Koena | Thorn Tree A C | scratch: 6536 | H: 4874 | Cat. M35: 669 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:29:28 h | Mabula, Koena | Thorn Tree Striders | scratch: 2098 | H: 1628 | Cat. M35: 209 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:09 h | Mabula, Koena | Thorn Tree A C | scratch: 6787 | H: 5316 | Cat. M35: 1206 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:06 h | Mabula, Koena | Thorn Tree A C | scratch: 7365 | H: 5642 | Cat. M35: 1250 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:25:02 |
|
5:33:48
(10048/5092) |
5:25:02
(9115/4622) |
5:52:12
(10367/5227) |
5:42:09
(12533/5643) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:15:44 | 6:18:48 | 6:06:02 | 6:38:21 | 6:30:06 |
| Irene Running Festival 48K | 2 | 5:30:29 | 6:29:28 | |||
| Comrades Marathon - Down Run | 2 | 11:24:22 | 11:29:59 |