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| Nom: | Phoswa, Nosisa |
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| Club: | Durban Runner Athletic Club | ||
| Domicile: | |||
| Année: | 1988 | (Cat. allemande: W35) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: W35) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1292775 | ||
9 résultats des recherches (6 Manifestations, 418.3 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:47:45 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | scratch: 7855 | F: 1847 | Cat. W35: 105 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:31 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | scratch: 7924 | F: 1918 | Cat. W35: 105 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:04 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | scratch: 7132 | F: 1785 | Cat. W35: 188 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:36 h | Phoswa, Nosisa | Team Vitality Athletics Kwazulu-Natal | scratch: 7020 | F: 1778 | Cat. W35: 189 |
| 2022 | 2 Manifestations, 163.3 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:43:09 h | Phoswa, Nosisa | Durban Runners | scratch: 6485 | F: 1055 | Cat. W23: 112 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:50:34 h | Phoswa, Nosisa | Durban Runner AC | scratch: 477 | F: 117 | Cat. W23: 14 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:12:01 h | Phoswa, Nosisa | Durban Runner Athletic Club | scratch: 10620 | F: 1589 | Cat. W23: 366 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:25 h | Phoswa, Nosisa | Durban Runner | scratch: 5547 | F: 1074 | Cat. W23: 326 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:40 h | Phoswa, Nosisa | Durban Runner | scratch: 5651 | F: 1135 | Cat. W23: 336 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2024 | 2022 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:28:25 |
|
5:42:04
(3203/1828) |
|
5:28:25
(2564/1092) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2024 | 2022 | 2019 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:31:31 | 6:22:36 | 6:08:40 | |
| Comrades Marathon - Up Run | 2 | 10:43:09 | 11:12:01 |