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Crown of King Zvonimir race, Solin CRO   Hier könnte ihre Werbung stehen!  
Nom: Hlongwane, Shorty   Submit Personal Website Send Link 
Club: Team Vitality Club KZN 
Domicile:
Année: 1981 (Cat. allemande: M45)
Date de naissance: 00.00.0000 (Cat. internat.: M40)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 1292716
 

19 résultats des recherches (13 Manifestations, 840 km).  (Plus)

2026 1 Manifestation, 56 km  (Plus)
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
4:03:18 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 706 H: 648 Cat. M40: 103
05.04.2026 Two Oceans Marathon (RSA) 56km
4:32:44 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 678 H: 618 Cat. M40: 98
2025 2 Manifestations, 146 km  (Plus)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:19:40 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 4193 H: 3807 Cat. M40: 630
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
5:19:05 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 5033 H: 4060 Cat. M40: 571
06.04.2025 Two Oceans Marathon (RSA) 56km
5:56:29 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 4828 H: 3881 Cat. M40: 556
2024 3 Manifestations, 193 km  (Plus)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
8:41:03 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 2536 H: 2353 Cat. M40: 421
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:02:35 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 568 H: 514 Cat. M40: 95
13.04.2024 Two Oceans Marathon (RSA) 56km
4:32:11 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 569 H: 511 Cat. M40: 95
16.03.2024 Om Die Dam 50km (RSA) 50km
4:19:48 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 225 H: 211 Cat. M40: 46
2023 3 Manifestations, 193 km  (Plus)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:06:33 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 1493 H: 1397 Cat. M40: 296
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:11:16 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 628 H: 576 Cat. M40: 120
15.04.2023 Two Oceans Marathon (RSA) 56km
4:41:52 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 627 H: 574 Cat. M40: 120
18.03.2023 Om Die Dam 50km (RSA) 50km
4:20:36 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 209 H: 194 Cat. M40: 37
2022 3 Manifestations, 196 km  (Plus)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:54:11 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 1913 H: 1743 Cat. M40: 384
11.06.2022 Om Die Dam 50km (RSA) 50km
5:01:24 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 1075 H: 916 Cat. M40: 193
16.04.2022 Two Oceans Marathon (RSA) 56km
5:27:51 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 1232 H: 1063 Cat. M40: 223
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
4:52:56 h Hlongwane, Shorty Team Vitality Athletics Kwazulu-Natal  scratch: 1291 H: 1119 Cat. M40: 236
2019 1 Manifestation, 56 km  (Plus)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:27:35 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 5486 H: 4435 Cat. M35: 1032
20.04.2019 Two Oceans Marathon (RSA) 56km
6:06:55 h Hlongwane, Shorty Team Vitality Club KZN  scratch: 5363 H: 4316 Cat. M35: 1005

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2026 2025 2024 2023 2022 2019
50km 4:02:35  
5:19:05
(8396/4117)
4:02:35
(1520/580)
4:11:16
(1836/683)
4:52:56
(3883/1618)
5:27:35
(10734/4691)

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2026 2025 2024 2023 2022 2019
Two Oceans Marathon 6 4:32:44 5:56:29 4:32:11 4:41:52 5:27:51 6:06:55
Comrades Marathon - Down Run 4   9:19:40 8:41:03 8:06:33 8:54:11  
Om Die Dam 50km 3     4:19:48 4:20:36 5:01:24