|
|
|
| Nom: | Mndawe, Bonginkosi |
|
|
| Club: | Bella's Athletics Club | ||
| Domicile: | |||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1292506 | ||
9 résultats des recherches (7 Manifestations, 513 km). (Plus)
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:10 h | Mndawe, Bonginkosi | Bella`S Athletics Club | scratch: 10090 | H: 7366 | Cat. M45: 779 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:24 h | Mndawe, Bonginkosi | Bella`S Athletics Club | scratch: 10210 | H: 7410 | Cat. M45: 787 |
| 2024 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:25 h | Mndawe, Bonginkosi | Bella'S AC | scratch: 12278 | H: 10271 | Cat. M40: 1501 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:20:45 h | Mndawe, Bonginkosi | scratch: 216 | H: 199 | Cat. M40: 41 | |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:53:41 h | Mndawe, Bonginkosi | Bella'S AC | scratch: 10007 | H: 8347 | Cat. M40: 1399 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:15:38 h | Mndawe, Bonginkosi | Bella'S AC | scratch: 8386 | H: 6846 | Cat. M40: 1244 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:08 h | Mndawe, Bonginkosi | Bella's Athletics Club | scratch: 6278 | H: 5584 | Cat. M35: 1318 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:29 h | Mndawe, Bonginkosi | Bella's Athletics Club | scratch: 4041 | H: 3360 | Cat. M35: 790 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:24 h | Mndawe, Bonginkosi | Bella's Athletics Club | scratch: 3922 | H: 3295 | Cat. M35: 786 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:10:24 |
6:08:10
(13702/7502) |
|
|
|
5:10:24
(8471/3515) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:14:25 | 10:53:41 | 11:15:38 | 10:13:08 | |
| Two Oceans Marathon | 2 | 6:55:24 | 5:48:29 |