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| Nom: | Mokoena, Ntoko Silas |
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| Club: | Rainbow Athletic Club CG | ||
| Domicile: | |||
| Année: | 1967 | (Cat. allemande: M55) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1291144 | ||
10 résultats des recherches (5 Manifestations, 280 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:11 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 5853 | H: 4610 | Cat. M55: 171 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:27:09 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 5856 | H: 4653 | Cat. M55: 174 |
| 2025 | 1 Manifestation, 56 km (Plus) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:23 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 7537 | H: 5778 | Cat. M55: 251 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:11 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 7504 | H: 5706 | Cat. M55: 249 |
| 2024 | 1 Manifestation, 56 km (Plus) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:43 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 7868 | H: 5822 | Cat. M55: 307 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:42 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 7845 | H: 5752 | Cat. M55: 301 |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:21 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 4909 | H: 3813 | Cat. M55: 187 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:19 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 4908 | H: 3812 | Cat. M55: 188 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:24 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 7463 | H: 5755 | Cat. M50: 559 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:20 h | Mokoena, Ntoko Silas | Rainbow Athletic Club CG | scratch: 7637 | H: 5820 | Cat. M50: 563 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:34:21 |
|
5:45:23
(11336/5860) |
5:49:43
(11739/6271) |
5:34:21
(8721/4219) |
5:48:24
(13334/6094) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:07:11 | 6:29:11 | 6:31:42 | 6:15:19 | 6:31:20 |