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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Vlok, Hennie   Submit Personal Website Send Link 
Club: Paarl Athletic Club 
Domicile:
Année: 1948 (Cat. allemande: M75)
Date de naissance: 00.00.0000 (Cat. internat.: M75)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 1279052
 

21 résultats des recherches (21 Manifestations, 1502 km).  (Plus)

1989 1 Manifestation, 56 km  (Plus)
25.03.1989 Two Oceans Marathon (RSA) 56km
5:21:51 h Vlok, Hennie   scratch: 3119 H: 2995 Cat. M40: 374
1988 2 Manifestations, 143 km  (Plus)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:35:14 h Vlok, Hennie Paarl Athletic Club  scratch: 2417 H: 2377 Cat. M35: 460
02.04.1988 Two Oceans Marathon (RSA) 56km
4:44:49 h Vlok, Hennie   scratch: 1457 H: 1436 Cat. M35: 261
1987 2 Manifestations, 143 km  (Plus)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:52:10 h Vlok, Hennie Paarl Athletic Club  scratch: 2327 H: 2283 Cat. M35: 423
18.04.1987 Two Oceans Marathon (RSA) 56km
4:47:55 h Vlok, Hennie   scratch: 1520 H: 1490 Cat. M35: 276
1986 2 Manifestations, 145 km  (Plus)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
8:53:21 h Vlok, Hennie Paarl Athletic Club  scratch: 3486 H: 3411 Cat. M35: 604
29.03.1986 Two Oceans Marathon (RSA) 56km
4:27:31 h Vlok, Hennie   scratch: 927 H: 906 Cat. M35: 160
1985 2 Manifestations, 144 km  (Plus)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:27:16 h Vlok, Hennie Paarl Athletic Club  scratch: 1686 H: 1665 Cat. M35: 323
06.04.1985 Two Oceans Marathon (RSA) 56km
4:25:51 h Vlok, Hennie   scratch: 766 H: 755 Cat. M35: 117
1983 2 Manifestations, 144 km  (Plus)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
8:12:29 h Vlok, Hennie Paarl Athletic Club  scratch: 1100 H: 1089 Cat. M23: 543
02.04.1983 Two Oceans Marathon (RSA) 56km
4:19:31 h Vlok, Hennie   scratch: 482 H: 476 Cat. M23: 207
1982 1 Manifestation, 56 km  (Plus)
10.04.1982 Two Oceans Marathon (RSA) 56km
4:13:58 h Vlok, Hennie   scratch: 372 H: 368 Cat. M23: 144
1981 2 Manifestations, 146 km  (Plus)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
7:23:03 h Vlok, Hennie Paarl Athletic Club  scratch: 350 H: 347 Cat. M23: 182
18.04.1981 Two Oceans Marathon (RSA) 56km
4:09:14 h Vlok, Hennie   scratch: 291 H: 291 Cat. M23: 143
1980 1 Manifestation, 90 km  (Plus)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
7:54:00 h Vlok, Hennie Paarl Athletic Club  scratch: 847 H: 838 Cat. M23: 387
1979 2 Manifestations, 143 km  (Plus)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
8:05:23 h Vlok, Hennie Paarl Athletic Club  scratch: 634 H: 633 Cat. M23: 308
14.04.1979 Two Oceans Marathon (RSA) 56km
4:42:04 h Vlok, Hennie   scratch: 404 H: 403 Cat. M23: 150
1978 1 Manifestation, 90 km  (Plus)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
7:51:00 h Vlok, Hennie Paarl Athletic Club  scratch: 555 H: 551 Cat. M23: 257
1977 1 Manifestation, 56 km  (Plus)
09.04.1977 Two Oceans Marathon (RSA) 56km
4:06:50 h Vlok, Hennie   scratch: 93 H: 93 Cat. M23: 39
1976 2 Manifestations, 146 km  (Plus)
31.05.1976 Comrades Marathon - Down Run (RSA) 90km
8:58:00 h Vlok, Hennie Paarl Athletic Club  scratch: 681 H: 674 Cat. M23: 281
17.04.1976 Two Oceans Marathon (RSA) 56km
4:28:19 h Vlok, Hennie   scratch: 125 H: 125 Cat. M23: 48

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 1989 1988 1987 1986 1985 1983 1982 1981 1980 1979 1978 1977 1976

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   1989 1988 1987 1986 1985 1983 1982 1981 1980 1979 1978 1977 1976
Two Oceans Marathon 11 5:21:51 4:44:49 4:47:55 4:27:31 4:25:51 4:19:31 4:13:58 4:09:14   4:42:04   4:06:50 4:28:19
Comrades Marathon - Down Run 10   8:35:14 8:52:10 8:53:21 8:27:16 8:12:29   7:23:03 7:54:00 8:05:23 7:51:00   8:58:00