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| Nom: | Cowan, Lennard |
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| Club: | Rocky Road Runners | ||
| Domicile: | |||
| Année: | 1956 | (Cat. allemande: M70) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M65) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1275750 | ||
7 résultats des recherches (7 Manifestations, 490 km). (Plus)
| 1989 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:39 h | Cowan, Lennard | scratch: 1310 | H: 1283 | Cat. M23: 636 | |
| 1988 | 2 Manifestations, 143 km (Plus) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:23:48 h | Cowan, Lennard | Rocky Road Runners | scratch: 779 | H: 771 | Cat. M23: 397 |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:31 h | Cowan, Lennard | scratch: 269 | H: 265 | Cat. M23: 152 | |
| 1986 | 1 Manifestation, 89 km (Plus) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:22:48 h | Cowan, Lennard | Rocky Road Runners | scratch: 923 | H: 918 | Cat. M23: 452 |
| 1984 | 2 Manifestations, 146 km (Plus) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:08:40 h | Cowan, Lennard | Rocky Road Runners | scratch: 3182 | H: 3114 | Cat. M23: 1582 |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:18 h | Cowan, Lennard | scratch: 2337 | H: 2263 | Cat. M23: 859 | |
| 1978 | 1 Manifestation, 56 km (Plus) | ||||
| 25.03.1978 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:14 h | Cowan, Lennard | scratch: 281 | H: 280 | Cat. MU23: 28 | |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 1989 | 1988 | 1986 | 1984 | 1978 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 1989 | 1988 | 1986 | 1984 | 1978 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 4:45:39 | 3:57:31 | 5:23:18 | 4:45:14 | |
| Comrades Marathon - Down Run | 3 | 7:23:48 | 7:22:48 | 9:08:40 |