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| Nom: | Zhuwao, David |
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| Club: | Team Vitality Club GN | ||
| Domicile: | |||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1268606 | ||
19 résultats des recherches (17 Manifestations, 1005 km). (Plus)
| 2025 | 3 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:00:01 h | Zhuwao, David | Team Vitality Club GN | scratch: 51 | H: 48 | Cat. M45: 6 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 3:35:14 h | Zhuwao, David | Team Vitality Club GN | scratch: 24 | H: 24 | Cat. M45: 1 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:37:41 h | Zhuwao, David | scratch: 35 | H: 33 | Cat. M45: 6 | |
| 2024 | 5 Manifestations, 291 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:05:41 h | Zhuwao, David | Team Vitality Atletic Club GN | scratch: 378 | H: 347 | Cat. M45: 40 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:37 h | Zhuwao, David | scratch: 187 | H: 176 | Cat. M45: 21 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:24 h | Zhuwao, David | scratch: 171 | H: 160 | Cat. M45: 17 | |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:45:10 h | Zhuwao, David | Team Vitality Club GN | scratch: 53 | H: 53 | Cat. M45: 8 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:02:04 h | Zhuwao, David | scratch: 155 | H: 143 | Cat. M45: 14 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:00:03 h | Zhuwao, David | Team Vitality Club GN | scratch: 124 | H: 118 | Cat. M45: 19 |
| 2023 | 3 Manifestations, 185 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:59:41 h | Zhuwao, David | Team Vitality Atletic Club GN | scratch: 366 | H: 341 | Cat. M40: 68 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:38:21 h | Zhuwao, David | Team Vitality | scratch: 77 | H: 70 | Cat. M40: 19 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:03 h | Zhuwao, David | Team Vitality Club GN | scratch: 856 | H: 724 | Cat. M40: 132 |
| 2022 | 2 Manifestations, 140 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:16:14 h | Zhuwao, David | Team Vitality Atletic Club GN | scratch: 969 | H: 897 | Cat. M40: 206 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:56:41 h | Zhuwao, David | Team Vitality Club GN | scratch: 149 | H: 132 | Cat. M40: 25 |
| 2020 | 1 Manifestation, 50 km (Plus) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:18:47 h | Zhuwao, David | Team Vitality - Gauteng North | scratch: 197 | H: 175 | Cat. M40: 38 |
| 2019 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:27:05 h | Zhuwao, David | Team Vitality - AGN | scratch: 527 | H: 497 | Cat. M40: 137 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:15 h | Zhuwao, David | Team Vitality Club GN | scratch: 423 | H: 398 | Cat. M40: 103 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:29 h | Zhuwao, David | Team Vitality Club GN | scratch: 389 | H: 364 | Cat. M40: 101 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 3:58:34 h | Zhuwao, David | Team Vitality - Gauteng North | scratch: 146 | H: 132 | Cat. M40: 29 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 3:35:37 |
|
3:35:37
(555/206) |
5:18:03
(7131/3319) |
3:56:41
(1021/343) |
4:18:47
(840/172) |
3:54:15
(1106/431) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:00:03 | 5:18:03 | 3:56:41 | 4:18:47 | 3:58:34 | |
| Comrades Marathon - Up Run | 4 | 7:05:41 | 6:59:41 | 8:16:14 | 7:27:05 | ||
| Irene Running Festival 48K | 3 | 3:37:41 | 3:45:10 | 3:38:21 | |||
| Two Oceans Marathon | 2 | 3:59:24 | 4:21:29 |