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| Nom: | Ramashau, Aluwani |
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| Club: | Real Gijimas A.C | ||
| Domicile: | |||
| Année: | 1982 | (Cat. allemande: M40) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1260356 | ||
19 résultats des recherches (13 Manifestations, 840 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:45:09 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 7578 | H: 5806 | Cat. M40: 671 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:55 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 7958 | H: 6031 | Cat. M40: 687 |
| 2025 | 3 Manifestations, 196 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:51:59 h | Ramashau, Aluwani | Real Gijimas | scratch: 16798 | H: 13612 | Cat. M40: 1742 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:07 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 6538 | H: 5109 | Cat. M40: 697 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:25 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 6875 | H: 5287 | Cat. M40: 712 |
| 16.03.2025 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:20:41 h | Ramashau, Aluwani | scratch: 161 | H: 152 | Cat. M40: 24 | |
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:24 h | Ramashau, Aluwani | Real Gijimas | scratch: 11221 | H: 9458 | Cat. M40: 1400 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:52 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 3514 | H: 2868 | Cat. M40: 467 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:32 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 3726 | H: 2996 | Cat. M40: 484 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:55:35 h | Ramashau, Aluwani | Real Gijimas AC | scratch: 104 | H: 100 | Cat. M40: 18 |
| 2023 | 2 Manifestations, 143 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:48:16 h | Ramashau, Aluwani | Real Gijimas | scratch: 9519 | H: 7990 | Cat. M40: 1354 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:10 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 2573 | H: 2165 | Cat. M40: 385 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:44 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 2571 | H: 2161 | Cat. M40: 383 |
| 2022 | 2 Manifestations, 146 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:34:44 h | Ramashau, Aluwani | Real Gijimas | scratch: 5863 | H: 4947 | Cat. M35: 909 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:11 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 2271 | H: 1846 | Cat. M35: 299 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:11 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 2247 | H: 1822 | Cat. M35: 297 |
| 2019 | 2 Manifestations, 106 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:51 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 8089 | H: 6145 | Cat. M35: 1336 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:04 h | Ramashau, Aluwani | Real Gijimas Athletic Club | scratch: 8230 | H: 6193 | Cat. M35: 1347 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:40:19 h | Ramashau, Aluwani | Real Gijimas A.C | scratch: 221 | H: 197 | Cat. M35: 41 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:58:10 |
|
5:35:07
(10195/5173) |
5:01:52
(6488/3093) |
4:58:10
(5397/2323) |
5:24:11
(6016/2729) |
5:53:51
(14058/6531) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:31:55 | 6:22:25 | 5:41:32 | 5:36:44 | 6:03:11 | 6:37:04 |
| Comrades Marathon - Down Run | 4 | 11:51:59 | 10:58:24 | 10:48:16 | 10:34:44 | ||
| Human Rights Real Gijimas Ultra 50km | 3 | 5:20:41 | 4:55:35 | 5:40:19 |