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| Nom: | Koen, Heinrich |
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| Club: | Pongola Athletic Club | ||
| Domicile: | Pongola | ||
| Année: | 1962 | (Cat. allemande: M60) | |
| Date de naissance: | 07.09.1962 | (Cat. internat.: M60) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 125443 | ||
23 résultats des recherches (22 Manifestations, 1578 km). (Plus)
| 2017 | 1 Manifestation, 50 km (Plus) | ||||
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| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:49:19 h | Koen, Heinrich | Pongola Athletics | scratch: 2286 | H: 1838 | Cat. M50: 179 |
| 2016 | 3 Manifestations, 195 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:14 h | Koen, Heinrich | Pongola Athletic Club | scratch: 8544 | H: 7155 | Cat. M50: 649 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:03 h | Koen, Heinrich | Pongola Athletics | scratch: 2065 | H: 1586 | Cat. M50: 166 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:39 h | Koen, Heinrich | PONGOLA | scratch: 5241 | H: 4113 | Cat. M50: 386 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:48 h | Koen, Heinrich | PONGOLA | scratch: 4982 | H: 3911 | Cat. M50: 364 |
| 2015 | 2 Manifestations, 139 km (Plus) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:56 h | Koen, Heinrich | Pongola Athletic Club | scratch: 9784 | H: 8030 | Cat. M50: 774 |
| 11.04.2015 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 6:12:38 h | Koen, Heinrich | scratch: 489 | H: 373 | Cat. M50: 37 | |
| 2014 | 2 Manifestations, 139 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:55:26 h | Koen, Heinrich | Pongola Athletic Club | scratch: 7334 | H: 6170 | Cat. M50: 561 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:28:58 h | Koen, Heinrich | Pongola Athleti | scratch: 1736 | H: 1401 | Cat. M50: 147 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:09 h | Koen, Heinrich | Pongola Athletic Club | scratch: 6996 | H: 5859 | Cat. M50: 525 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:24 h | Koen, Heinrich | scratch: 1480 | H: 1226 | Cat. M50: 140 | |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:22 h | Koen, Heinrich | Pongola Athletic Club | scratch: 6115 | H: 5289 | Cat. M45: 803 |
| 2011 | 1 Manifestation, 87 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:27 h | Koen, Heinrich | Pongola Athletic Club | scratch: 6379 | H: 5398 | Cat. M45: 760 |
| 2010 | 3 Manifestations, 189 km (Plus) | ||||
| 12.09.2010 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 5:49:47 h | Koen, Heinrich | scratch: 69 | H: 61 | Cat. M45: 10 | |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:48 h | Koen, Heinrich | Pongola Athletic Club | scratch: 7706 | H: 6386 | Cat. M45: 967 |
| 03.04.2010 | Vryheid Easter Ultra Marathon 50km (RSA) | 50km | |||
| 5:27:03 h | Koen, Heinrich | Pongola | scratch: 99 | H: 86 | Cat. M45: 8 |
| 2009 | 1 Manifestation, 89 km (Plus) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:00 h | Koen, Heinrich | Pongola Athletic Club | scratch: 6785 | H: 5829 | Cat. M45: 818 |
| 2008 | 1 Manifestation, 87 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:36 h | Koen, Heinrich | Pongola Athletic Club | scratch: 6970 | H: 5949 | Cat. M45: 833 |
| 2007 | 2 Manifestations, 145 km (Plus) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:39:10 h | Koen, Heinrich | Pongola Athletic Club | scratch: 8644 | H: 7178 | Cat. M40: 1420 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:32 h | Koen, Heinrich | PONGOLA | scratch: 4947 | H: 3913 | Cat. M40: 781 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:56:52 h | Koen, Heinrich | Pongola Athletic Club | scratch: 7051 | H: 6079 | Cat. M40: 1130 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:08 h | Koen, Heinrich | Pongola Athletic Club | scratch: 6142 | H: 4844 | Cat. M40: 946 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:58:39 h | Koen, Heinrich | Pongola Athletic Club | scratch: 8739 | H: 7396 | Cat. M40: 1469 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:34:39 |
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5:34:39
(9537/4518) |
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5:49:47
(8916/4294) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 10:47:14 | 11:34:56 | 10:55:26 | 11:25:09 | 10:34:22 | 10:48:27 | 10:44:48 | 10:53:00 | 11:31:36 | 11:39:10 | 10:56:52 | 10:58:39 | |
| Loskop Ultra Marathon 50km | 4 | 5:49:19 | 5:40:03 | 5:28:58 | 5:13:24 | |||||||||
| Two Oceans Marathon | 3 | 6:11:48 | 6:25:32 | 6:44:08 |