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| Nom: | Mkalele, Helman |
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| Club: | Zonkizizwe Athletic Club | ||
| Domicile: | Johannesburg | ||
| Année: | 1969 | (Cat. allemande: M55) | |
| Date de naissance: | 20.10.1969 | (Cat. internat.: M55) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 124383 | ||
8 résultats des recherches (8 Manifestations, 633 km). (Plus)
| 2018 | 1 Manifestation, 90 km (Plus) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:40:25 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 4845 | H: 4355 | Cat. M45: 660 |
| 2016 | 1 Manifestation, 89 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:26 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 5232 | H: 4597 | Cat. M45: 715 |
| 2014 | 2 Manifestations, 139 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:20:07 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 5028 | H: 4387 | Cat. M40: 955 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:32:25 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 322 | H: 291 | Cat. M40: 50 |
| 2013 | 1 Manifestation, 87 km (Plus) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:28 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 6175 | H: 5265 | Cat. M40: 1116 |
| 2012 | 1 Manifestation, 89 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:06:44 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 2764 | H: 2561 | Cat. M40: 484 |
| 2010 | 2 Manifestations, 139 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:07:16 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 5450 | H: 4675 | Cat. M40: 907 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:43 h | Mkalele, Helman | Zonkizizwe Athletic Club | scratch: 240 | H: 223 | Cat. M40: 42 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2018 | 2016 | 2014 | 2013 | 2012 | 2010 | |
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| 50km | 4:32:25 |
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4:32:25
(3354/1294) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2018 | 2016 | 2014 | 2013 | 2012 | 2010 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 9:40:25 | 9:55:26 | 10:20:07 | 11:03:28 | 9:06:44 | 10:07:16 |