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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nom: Vlok, Niklaas   Submit Personal Website Send Link 
Club: Run Walk for Life Western Province 
Domicile: Western Province
Année: 1971 (Cat. allemande: M55)
Date de naissance: 23.09.1971 (Cat. internat.: M50)
Nationalité: RSA RSA Afrique du Sud
RunnerID: 124272
 

34 résultats des recherches (28 Manifestations, 1997 km).  (Plus)

2023 2 Manifestations, 108 km  (Plus)
30.09.2023 Laingsburg Karoo Ultra-Marathon (RSA) 56km
6:54:54 h Vlok, Niklaas Arlington AC  scratch: 15 H: 13 Cat. M50: 3
23.04.2023 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:54:54 h Vlok, Niklaas Arlington AC  scratch: 15 H: 13 Cat. M50: 4
2019 1 Manifestation, 80 km  (Plus)
28.09.2019 Laingsburg Running Festival (RSA) 80km
9:04:34 h Vlok, Niklaas Laingsburg AC  scratch: 29 H: 23 Cat. M45: 5
2015 2 Manifestations, 136 km  (Plus)
03.10.2015 Laingsburg Karoo Ultra-Marathon (RSA) 80km
8:43:20 h Vlok, Niklaas Run Walk For Life  scratch: 33 H: 28 Cat. M40: 5
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:23:28 h Vlok, Niklaas Run Walk for Life Western Province  scratch: 1013 H: 918 Cat. M40: 181
04.04.2015 Two Oceans Marathon (RSA) 56km
4:53:21 h Vlok, Niklaas Run Walk for Life Western Province  scratch: 935 H: 844 Cat. M40: 165
2014 1 Manifestation, 56 km  (Plus)
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:28:36 h Vlok, Niklaas VODAWP  scratch: 1273 H: 1152 Cat. M40: 258
18.04.2014 Two Oceans Marathon (RSA) 56km
5:00:29 h Vlok, Niklaas VODAWP  scratch: 1238 H: 1114 Cat. M40: 246
2013 2 Manifestations, 143 km  (Plus)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:07:42 h Vlok, Niklaas Vodacom Striders  scratch: 6270 H: 5328 Cat. M40: 1123
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:22:34 h Vlok, Niklaas Vodacom Striders Wp  scratch: 4614 H: 3692 Cat. M40: 769
30.03.2013 Two Oceans Marathon (RSA) 56km
5:54:10 h Vlok, Niklaas Vodacom Striders Wp  scratch: 4166 H: 3359 Cat. M40: 696
2012 3 Manifestations, 225 km  (Plus)
08.09.2012 Laingsburg Karoo Ultra-Marathon (RSA) 80km
8:11:23 h Vlok, Niklaas Vodacom  scratch: 33 H: 28 Cat. M40: 9
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:33:09 h Vlok, Niklaas Vodacom Yebo Striders  scratch: 1665 H: 1589 Cat. M40: 290
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:49:13 h Vlok, Niklaas Vodacom Striders Wp  scratch: 2281 H: 1988 Cat. M40: 369
07.04.2012 Two Oceans Marathon (RSA) 56km
5:27:57 h Vlok, Niklaas Vodacom Striders Wp  scratch: 2420 H: 2079 Cat. M40: 383
2011 3 Manifestations, 223 km  (Plus)
10.09.2011 Laingsburg Karoo Ultra-Marathon (RSA) 80km
8:33:05 h Vlok, Niklaas Vyebo Striders  scratch: 48 H: 41 Cat. M35: 10
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:13:40 h Vlok, Niklaas Yebo Striders  scratch: 2470 H: 2272 Cat. M35: 571
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
3:58:55 h Vlok, Niklaas VODAWP  scratch: 504 H: 479 Cat. M35: 121
23.04.2011 Two Oceans Marathon (RSA) 56km
4:30:43 h Vlok, Niklaas VODAWP  scratch: 517 H: 489 Cat. M35: 124
2010 3 Manifestations, 225 km  (Plus)
11.09.2010 Laingsburg Karoo Ultra-Marathon (RSA) 80km
8:58:22 h Vlok, Niklaas Yebo  scratch: 52 H: 43 Cat. M35: 4
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:14:16 h Vlok, Niklaas Yebo Striders  scratch: 1307 H: 1241 Cat. M35: 315
03.04.2010 Two Oceans Marathon (RSA) 56km
4:31:40 h Vlok, Niklaas Yebo Striders Wp  scratch: 527 H: 501 Cat. M35: 124
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
3:56:22 h Vlok, Niklaas Yebo Striders Wp  scratch: 476 H: 454 Cat. M35: 112
2009 3 Manifestations, 225 km  (Plus)
12.09.2009 Laingsburg Karoo Ultra-Marathon (RSA) 80km
8:02:47 h Vlok, Niklaas Vyebo Striders  scratch: 29 H: 24 Cat. M35: 5
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:34:16 h Vlok, Niklaas Yebo Striders  scratch: 3335 H: 3044 Cat. M35: 677
11.04.2009 Two Oceans Marathon (RSA) 56km
4:52:35 h Vlok, Niklaas VODAWP  scratch: 824 H: 760 Cat. M35: 162
2008 2 Manifestations, 143 km  (Plus)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:17:05 h Vlok, Niklaas Yebo Striders  scratch: 2290 H: 2152 Cat. M35: 504
22.03.2008 Two Oceans Marathon (RSA) 56km
4:43:24 h Vlok, Niklaas VODAWP  scratch: 644 H: 602 Cat. M35: 143
2007 2 Manifestations, 145 km  (Plus)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:57:46 h Vlok, Niklaas Yebo Striders  scratch: 4313 H: 3887 Cat. M35: 849
07.04.2007 Two Oceans Marathon (RSA) 56km
4:47:20 h Vlok, Niklaas Yebo Striders Wp  scratch: 862 H: 793 Cat. M35: 172
2006 2 Manifestations, 143 km  (Plus)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:55:58 h Vlok, Niklaas Yebo Striders  scratch: 2278 H: 2140 Cat. M23: 880
15.04.2006 Two Oceans Marathon (RSA) 56km
4:18:57 h Vlok, Niklaas Vodacom Yebo Striders WP  scratch: 476 H: 456 Cat. M23: 230
2005 2 Manifestations, 145 km  (Plus)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
11:49:57 h Vlok, Niklaas Yebo Striders  scratch: 11069 H: 9183 Cat. M23: 2551
26.03.2005 Two Oceans Marathon (RSA) 56km
4:44:43 h Vlok, Niklaas Yebo Striders WP  scratch: 966 H: 907 Cat. M23: 375

Bests personnels

La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.

Entre guillemets place en classement annuel international/national

 PB 2023 2019 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005
50km 3:56:22  
 
4:23:28
(2646/984) 		4:28:36
(3057/1185) 		5:22:34
(8621/3775) 		4:49:13
(5216/2339) 		3:58:55
(1389/620) 		3:56:22
(1189/611) 		 
 
 
 
 

Tableau comparatif

Résultats comparatifs pour plusieurs participations

   2023 2019 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005
Two Oceans Marathon 11     4:53:21 5:00:29 5:54:10 5:27:57 4:30:43 4:31:40 4:52:35 4:43:24 4:47:20 4:18:57 4:44:43
Comrades Marathon - Down Run 9         11:07:42 8:33:09 9:13:40 8:14:16 9:34:16 9:17:05 9:57:46 8:55:58 11:49:57
Laingsburg Karoo Ultra-Marathon 6 6:54:54   8:43:20     8:11:23 8:33:05 8:58:22 8:02:47