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| Nom: | Nontshikiza, Mzukisi |
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| Club: | Saps Free State | ||
| Domicile: | |||
| Année: | 1978 | (Cat. allemande: M45) | |
| Date de naissance: | 01.04.1978 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 123742 | ||
7 résultats des recherches (4 Manifestations, 224 km). (Plus)
| 2012 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:37 h | Nontshikiza, Mzukisi | Saps Northern Free State | scratch: 422 | H: 404 | Cat. M23: 192 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:19 h | Nontshikiza, Mzukisi | Saps Northern Free State | scratch: 507 | H: 481 | Cat. M23: 211 |
| 2011 | 1 Manifestation, 56 km (Plus) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:42:44 h | Nontshikiza, Mzukisi | SAPSNFS | scratch: 319 | H: 305 | Cat. M23: 166 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:34 h | Nontshikiza, Mzukisi | SAPSNFS | scratch: 331 | H: 314 | Cat. M23: 165 |
| 2010 | 1 Manifestation, 56 km (Plus) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:44:55 h | Nontshikiza, Mzukisi | Saps Free State | scratch: 329 | H: 316 | Cat. M23: 151 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:37 h | Nontshikiza, Mzukisi | Saps Free State | scratch: 363 | H: 343 | Cat. M23: 158 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:16 h | Nontshikiza, Mzukisi | Harmony Striders Virginia | scratch: 1150 | H: 1048 | Cat. M23: 425 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2012 | 2011 | 2010 | 2007 | |
|---|---|---|---|---|---|
| 50km | 3:42:44 |
3:49:37
(973/537) |
3:42:44
(770/389) |
3:44:55
(759/419) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2012 | 2011 | 2010 | 2007 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 4:27:19 | 4:15:34 | 4:17:37 | 4:57:16 |