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| Nom: | Ngwana, Tshililo |
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| Club: | Faranani Atletics Club | ||
| Domicile: | Pretoria | ||
| Année: | 1979 | (Cat. allemande: M45) | |
| Date de naissance: | 15.03.1979 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 123732 | ||
46 résultats des recherches (35 Manifestations, 2405 km). (Plus)
| 2024 | 3 Manifestations, 193 km (Plus) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:10 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 2050 | H: 1909 | Cat. M45: 278 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:02:21 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 562 | H: 508 | Cat. M45: 69 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:38 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 545 | H: 489 | Cat. M45: 67 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:29:37 h | Ngwana, Tshililo | scratch: 269 | H: 249 | Cat. M45: 33 | |
| 2023 | 1 Manifestation, 56 km (Plus) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:56 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 6543 | H: 4881 | Cat. M40: 710 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:19 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 6542 | H: 4880 | Cat. M40: 710 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:44:34 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 1654 | H: 1525 | Cat. M40: 329 |
| 2019 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:08 h | Ngwana, Tshililo | Faranani Athletic Club | scratch: 1959 | H: 1841 | Cat. M40: 456 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:20 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 1007 | H: 918 | Cat. M40: 222 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:09 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 1137 | H: 1020 | Cat. M40: 242 |
| 2018 | 2 Manifestations, 146 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:36:04 h | Ngwana, Tshililo | Faranani Athletic Club | scratch: 691 | H: 660 | Cat. M35: 198 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:10 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 1110 | H: 993 | Cat. M35: 278 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:58 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 1077 | H: 974 | Cat. M35: 280 |
| 2017 | 2 Manifestations, 143 km (Plus) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:15:04 h | Ngwana, Tshililo | Faranani Athletic Club | scratch: 268 | H: 255 | Cat. M35: 84 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:32:02 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 126 | H: 123 | Cat. M35: 41 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:26 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 139 | H: 136 | Cat. M35: 42 |
| 2016 | 2 Manifestations, 145 km (Plus) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:03:21 h | Ngwana, Tshililo | Faranani Athletic Club | scratch: 281 | H: 271 | Cat. M35: 86 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:27:41 h | Ngwana, Tshililo | MANONI | scratch: 101 | H: 96 | Cat. M35: 39 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:55:23 h | Ngwana, Tshililo | MANONI | scratch: 97 | H: 92 | Cat. M35: 36 |
| 2015 | 4 Manifestations, 243 km (Plus) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:30:14 h | Ngwana, Tshililo | Manoni | scratch: 26 | H: 26 | Cat. M35: 5 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:45:43 h | Ngwana, Tshililo | Manoni Running Club | scratch: 548 | H: 524 | Cat. M35: 172 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:36:04 h | Ngwana, Tshililo | Manoni Running Club | scratch: 166 | H: 158 | Cat. M35: 58 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:49 h | Ngwana, Tshililo | Manoni Running Club | scratch: 156 | H: 148 | Cat. M35: 56 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 3:35:06 h | Ngwana, Tshililo | scratch: 26 | H: 24 | Cat. M35: 7 | |
| 2014 | 2 Manifestations, 145 km (Plus) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:08:11 h | Ngwana, Tshililo | Manoni Running Club | scratch: 292 | H: 280 | Cat. M35: 89 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 3:55:35 h | Ngwana, Tshililo | MANONI | scratch: 124 | H: 118 | Cat. M35: 39 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:59 h | Ngwana, Tshililo | MANONI | scratch: 155 | H: 148 | Cat. M35: 46 |
| 2013 | 2 Manifestations, 137 km (Plus) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:43:11 h | Ngwana, Tshililo | Manoni Running Club | scratch: 117 | H: 111 | Cat. M23: 55 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:38:54 h | Ngwana, Tshililo | Manoni Running Club | scratch: 1123 | H: 1077 | Cat. M23: 389 |
| 2012 | 3 Manifestations, 195 km (Plus) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:16:59 h | Ngwana, Tshililo | Manoni Athletic Club | scratch: 408 | H: 393 | Cat. M23: 171 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:11 h | Ngwana, Tshililo | Manoni Running Club | scratch: 468 | H: 449 | Cat. M23: 210 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:52 h | Ngwana, Tshililo | Manoni Running Club | scratch: 439 | H: 419 | Cat. M23: 193 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:44:45 h | Ngwana, Tshililo | Manoni Athletic Club | scratch: 109 | H: 107 | Cat. M23: 42 |
| 2011 | 3 Manifestations, 193 km (Plus) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:13 h | Ngwana, Tshililo | Faranani Athletic Club | scratch: 708 | H: 678 | Cat. M23: 290 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:35:48 h | Ngwana, Tshililo | FARAN | scratch: 255 | H: 245 | Cat. M23: 137 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:09 h | Ngwana, Tshililo | FARAN | scratch: 245 | H: 235 | Cat. M23: 132 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:38:36 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 74 | H: 72 | Cat. M23: 33 |
| 2010 | 2 Manifestations, 145 km (Plus) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:53:21 h | Ngwana, Tshililo | Faranani Athletic Club | scratch: 929 | H: 889 | Cat. M23: 381 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:49 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 338 | H: 320 | Cat. M23: 150 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:32 h | Ngwana, Tshililo | Faranani Atletics Club | scratch: 347 | H: 332 | Cat. M23: 157 |
| 2008 | 2 Manifestations, 143 km (Plus) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:31:43 h | Ngwana, Tshililo | SABS Striders | scratch: 2613 | H: 2431 | Cat. M23: 946 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:12:17 h | Ngwana, Tshililo | SABSTri | scratch: 267 | H: 258 | Cat. M23: 139 |
| 2007 | 1 Manifestation, 56 km (Plus) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:27 h | Ngwana, Tshililo | Sabs Striders | scratch: 911 | H: 838 | Cat. M23: 360 |
| 2006 | 2 Manifestations, 143 km (Plus) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:13 h | Ngwana, Tshililo | SABS Striders | scratch: 1223 | H: 1171 | Cat. M23: 551 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:59 h | Ngwana, Tshililo | Sabs Striders | scratch: 693 | H: 658 | Cat. M23: 295 |
| 2005 | 1 Manifestation, 89 km (Plus) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:30:41 h | Ngwana, Tshililo | Faranani Athletic Club | scratch: 1810 | H: 1704 | Cat. M23: 715 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:27:41 |
4:02:21
(1506/576) |
5:54:56
(10621/5413) |
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4:18:20
(2620/986) |
4:22:58
(2511/1109) |
3:32:02
(301/134) |
3:27:41
(272/90) |
3:35:06
(432/140) |
3:31:59
(315/132) |
3:43:11
(783/406) |
3:44:45
(815/469) |
3:35:48
(569/302) |
3:45:32
(790/438) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 8:27:10 | 8:44:34 | 8:39:08 | 7:36:04 | 7:15:04 | 7:03:21 | 7:45:43 | 7:08:11 | 8:38:54 | 7:16:59 | 7:54:13 | 7:53:21 | 9:31:43 | 8:17:13 | 8:30:41 | ||
| Two Oceans Marathon | 14 | 4:30:38 | 6:38:19 | 4:54:09 | 4:56:10 | 3:59:26 | 3:55:23 | 4:01:49 | 3:55:35 | 4:22:52 | 4:04:09 | 4:15:49 | 4:12:17 | 4:49:27 | 4:32:59 | |||
| City2City Ultra Marathon | 3 | 4:29:37 | 3:30:14 | 3:43:11 | ||||||||||||||
| Om Die Dam 50km | 3 | 3:35:06 | 3:44:45 | 3:38:36 |